Sentences with phrase «meals over the course of the day»

Research from the University of Limburg, published in the «European Journal of Clinical Nutrition,» showed that eating fewer, larger meals may increase weight due to increased storage of energy after eating compared to consuming more frequent, smaller meals over the course of the day.

If yours does, offer her small meals over the course of the day.

Puppies usually eat several small meals over the course of the day, while adult dogs get one or two larger meals.

Not exact matches

It's these small steps taken over the course of a few days leading up to the holiday that make cooking this meal so much easier than you might expect.

Eat small frequent meals and snacks over the course of the day to help your blood sugar stay stable over the course of the day while keeping you from being as hungry at the next meal or snack.

I modified it very slightly and also had to make it over the course of two days, due to my schedule (aka a toddler and an infant make meal prep difficult!).

This makes a healthy - sized batch of pesto, that I use over the course of a few days on several meals.

I immediately thought back to my days of grumbling over college meal offerings — thinking that at some level, my feelings of not wanting to eat bagels at every meal were valid, and also feeling like, hey, if not offering artisanal cheese and waffles imprinted with the college seal means providing more talented, low - income students financial aid, then of course, do the latter!

Instead of eating three meals, focus on six smaller meals spread out over the course of your day.

To optimize anabolism, protein intake should be of the right amount and it should be more or less evenly spread out over five or six smaller meals in the course of the day.

Divide your total caloric intake into 5 - 6 small meals, spread more or less evenly over the course of the day.

In another study which followed thousands of men in the course of a decade, scientists found that the men who ate more than three meals a day were 15 % more likely to increase their weight by 10 lbs over the decade.

Sure, it was a special occasion, but we had plenty of special meals planned over the course of the next few days.

In other words, it doesn't matter if all of your meals include an equal amount of protein or not or even how many times a day you consume protein and when, as long as you make sure to consume the recommended total daily intake over the course of the day.

Research also shows that there is no significant difference between the effects of an uneven protein distribution over the course of the day (meaning the majority of protein is consumed in one meal) and the effects of a more balanced one — both of them have similar effects on skeletal muscle protein turnover and lean mass retention.

If you are one of the few people who find it easy to eat 5 - 6 small, nutritious meals over the course of each and every day, then Prograde Lean is NOT for you.

This is reasonable assuming a person eats 3 meals and 1 - 2 snacks over the course of the day.

The TOTAL number of calories you consume over the course of a day is more important than the timing of the meals.

Most recommendations for diet organization suggest that you will be better off spreading your total calorie intake out over the course of the day in 5 - 6 smaller meals instead of 1 - 3 really large ones, with about 2 - 3 hours between each meal.

If you spend 10 minutes every day making a meal (and that's on the low - end of time) or 10 minutes running to a fast food joint, over the course of 5 days: 5 days» x 3 meals per day x 30 minutes per meal = 7.5 hours You have just saved yourself 5.5 hours and a heck of a lot fewer dishes to wash by prepping!

But eating one large meal would still mean consuming fewer calories over the course of the day than eating 3, more reasonably sized meals.

This theory was widely accepted as truth for decades until some research was done over the years that showed so long as you had a meal within a few hours of training, you would be just fine, and that total protein intake over the course of the day mattered more than when you had protein intake.

In relative agreement, a recent review by Phillips and Van Loon [28] recommends consuming one's daily protein requirement over the course of three to four isonitrogenous meals per day in order to maximize the acute anabolic response per meal, and thus the rate of muscle gain.

You might want to try making him a few meals (oh, say, 3 - 6) over the course of 1 - 2 days.

You can supplement an extra quarter of a cup of food per meal over the course of a few days or weeks until you're confident your French Bulldog is being fed the proper amount of calories to sustain a healthy weight.

Do not plan to free - feed your dog, but space his meals out over the course of the day and ensure the kibble size is scaled for a large dog (to prevent too fast gobbling) and geared specifically to his age and activity level.

small percentage of dogs experience vomiting, but this usually is mitigated by giving with a full meal, dividing the tablet over the course of the day (with meals), and / or opening the package and allowing to «air out» before administration