Sentences with phrase «meals throughout the day»

I make sure I have small meals throughout the day.

Fuel your body by eating at least three to five healthy, small meals throughout the day.

Avocados are the king of healthy fats, and can be added to every meal throughout your day to boost your diet's nutritional profile, nourish your body, and make everything more delicious.

Avocados are the king of healthy fats, and can be added to every meal throughout your day to boost your

Smaller meals throughout the day containing whole grains and protein, such as a chickpea and quinoa salad are key.

They all are full of healthy fats and they made great additions to snacks and meals throughout my day.

Thank you for the calorie count... I am thinking that you may want to use it as a quick snack and cut down your meals throughout the day... I will be using it at work as a meal replacement..

While the Paleo diet doesn't advocate for powders, bars, etc., it beats skipping breakfast or any other meal throughout the day.

To keep your metabolism running at peak performance, Dr. Bryant Stamford, at the University of Louisville at Kentucky, councils that it is best to put peppers into many small meals throughout the day, instead of sitting down to the traditional three meals a day.

Try eating small meals throughout the day instead of a one to three big ones.

I follow these rules and eat around 4 - 6 smaller meals throughout the day to help me compete against the best players in the world and achieve peak performance through proper nutrition.

And by snack, we mean you should eat smaller, more frequent meals throughout the day.

Eating small, frequent meals throughout the day will also help boost your metabolism.

An absolute essential if you work full - time and find it difficult to cook proper meals every night, a slow cooker is guaranteed to solve your problems as it will slowly cook a delicious meal throughout the day.

At times it can be frustrating, but I also know that it's normal, and even beneficial, for kids to eat several small meals throughout the day.

However, if the pregnant mom - to - be is planning on having a natural birth and doesn't want any medicine, there is nothing stopping her from having her normal meals throughout the day.

Try eating smaller meals throughout the day rather than three heavy ones, and stay away from spicy foods.

The American Pregnancy Association suggests eating small snacks and meals throughout the day can help avoid getting too hungry or full.

You may find that eating several small meals throughout the day helps you control your hunger and prevents you from overeating.

Take some nutritious snacks with you everywhere you go, and eat small frequent meals throughout the day.

Opt for smaller meals throughout the day as opposed to eating three large meals a day.

Toddlers still have small stomachs and many prefer several smaller meals throughout the day, so Enfagrow is a nutritious and delicious alternative to other kinds of snacks.

To keep yourself running all day long, make sure you're eating nutritious, well - balanced meals throughout the day.

These spoons come in an affordable set of five that makes it easy for you to have plenty of clean spoons ready for your child to use at every meal throughout the day.

Have mini meals throughout the day.

Dizziness and lightheadedness: Largely abated by eating small meals throughout the day and drinking copious amount of water to keep hydrated, dizziness and lightheadedness result from a lack of available oxygen in addition pressure placed upon blood vessels.

A good way to stave off overeating is to eat smaller meals throughout the day.

My recommendation is to eat several small meals throughout the day, making sure to include plenty of fresh fruit and veggies as well as low - fat dairy items and lean protein choices.»

«This does support the notion that small meals throughout the day can be helpful for weight loss, though that may not be practical for many people,» said Martha Belury, professor of human nutrition at The Ohio State University and senior author of the study.

Because he gets an energy boost when he eats, his parents strategically space his meals throughout the day.

• Also, have smaller meals throughout the day.

First, a healthier breakfast, followed by healthy prepared meals throughout the day, enjoyed a lot of water and fresh products instead of processed foods, and the pounds simply started to slip off of her body.

To optimize protein synthesis and anabolism, science suggests protein pulse feeding instead of a regular high protein consumption pattern involving a few solid protein - boosted meals throughout the day.

She recommends eating regular meals throughout the day (including snacks), limiting saturated (bad) fat intake and including small amounts of mono or polyunsaturated (good) fats, choosing high - fibre and low - GI carbohydrates and eating plenty of nutrient - rich fruit and vegetables.

Studies have shown that people who eat many smaller meals throughout the day tend to lose weight faster, maintain weight loss longer and even increase protein synthesis, and this is very important for bodybuilders.

Keep these handy and add to your meals throughout the day.

While the concept of eating regular small meals throughout the day seems like a good way to control your appetite, it does pose some health problems.

Followers of the «eat often» school of thought advocate consuming a variety of small meals throughout the day for optimal health.

Let's delve into why lower meal frequency actually seems to better improve weight and fat loss instead of constantly eating smaller meals throughout the day.

On training days, however, you should consume 2 grams of carbs per pound of bodyweight and 1 gram of protein per pound of bodyweight, evenly spread over five to six meals throughout the day.

One group of researchers from Galveston investigated whether protein pulse feeding between meals spurred more net protein synthesis, compared to the traditional approach of eating a few big, solid meals throughout the day.

There is no difference in energy expenditure between those who eat many meals throughout the day and those who eat 2 - 3 larger meals.

The claim that you need to eat many smaller meals throughout the day to accelerate fat loss still rings as true as it did two decades ago, and today we have a pile of scientific studies which support its validity.

Eating regular meals throughout the day and during your evening will ensure that you're fueling your brain.

Have at least five small meals throughout the day.

For example, if you're looking to follow a dieting plan that allows five smaller meals throughout the day, then you will be consuming 35 meals a week.

Eat 1 to 1.5 grams of protein per pound in 5 - 6 meals throughout the day to gain mass.

Because protein packs more calories than carbohydrates, aim for about 20 grams at each meal throughout the day.

Consider eating smaller meals throughout the day too, as a fuller stomach is more likely to push acid up the esophagus.

2) Focus on increasing your calories: Start by eating more in each meal, or increase the number of meals throughout the day, whichever possible.