Sentences with phrase «meals throughout the day instead»

Try eating small meals throughout the day instead of a one to three big ones.

Stay away from processed foods, drink plenty of water and eat 4 - 5 small meals throughout the day instead of 2 - 3 large meals.

She tried different ways of eating, such as smaller, more frequent meals throughout the day instead of a few big ones, and choosing whole wheat over white.

«Some puppies need several small meals throughout the day instead of two large meals,» Jeffrey says.

Not exact matches

Instead, opt for meals that are high in nutrients so you stay focused and full throughout your day.

One in five Americans now grazes on snacks throughout the day instead of eating three square meals or even several «mini-meals» a day, according to new research suggesting the line between meals and snacks has become increasingly blurred.

To be honest, lately, I just snack on stuff throughout the day instead of having three big meals.

To keep your metabolism running at peak performance, Dr. Bryant Stamford, at the University of Louisville at Kentucky, councils that it is best to put peppers into many small meals throughout the day, instead of sitting down to the traditional three meals a day.

Instead of snacking on and off throughout the day, having a routine makes sure you are getting in the three main meals along with one or two snacks.

First, a healthier breakfast, followed by healthy prepared meals throughout the day, enjoyed a lot of water and fresh products instead of processed foods, and the pounds simply started to slip off of her body.

To optimize protein synthesis and anabolism, science suggests protein pulse feeding instead of a regular high protein consumption pattern involving a few solid protein - boosted meals throughout the day.

Let's delve into why lower meal frequency actually seems to better improve weight and fat loss instead of constantly eating smaller meals throughout the day.

Limit protein per serve: Instead of a big serve at your evening meal, distribute your protein intake throughout the day to help you sustain / improve your muscle mass and reduce the chance that your protein will be stored as fat.

It's advisable for ectomorphs who seek extra muscular size to spread 5 - 7 meals out evenly throughout the day instead of eating 2 - 3 meals per day.

Because if you only have 1 or 2 meals per day your body uses only a small percentage of the calories and stores the rest as fat, however, when you spread your calories out over smaller meals throughout the day you have a far better chance of burning calories instead of storing them as fat and you are also less likely to feel hungry.

In the meantime, you may find it easier to eat small snacks throughout the day instead of larger meals.

Having dairy or soy milk with your meal instead of juice, including cheese and a form of meat in your salad or sandwich, are both ways you can ensure your body has enough protein throughout the day.

Other ways to help your digestive system to settle down include avoiding large meals and instead choosing to eat small meals throughout your day.

Instead, eat healthy meals regularly throughout the day so you don't overindulge in snacks late at night to satisfy your hunger.

The main concept of intermittent fasting is that instead of eating your meals throughout the day in 4 or 5 rounds, you eat your food in two meals.

She advises her athletes to include protein in meals and snacks throughout the day instead of consuming it all at once.

Instead of eating many meals throughout the day, fasting and feasting gives you a compressed eating window (typically 16 hours of fasting with 8 hours of feasting).

You should also consider drinking water throughout the day instead of drinking too much with your meals.

Instead, consider feeding her two or three small meals throughout the day.

Instead, divide their meals up throughout the day so they're eating something every few hours.

Instead of frequent small meals, you may choose to let your dog free feed (eat at its own convenience throughout the day).

Instead of one or two regular meals a day, several small meals throughout the day may promote good digestion.

Divide your dogs» meals into smaller portions throughout the day, instead of one big portion.

Instead, feed your puppy several smaller meals throughout the day and monitor his weight to make sure it stays within a healthy range.

Instead, I prepare as many meals as I can throughout the day.