Sentences with phrase «meals throughout the day seems»
While the concept of eating regular small meals throughout the day seems like a good way to control your appetite, it does pose some health problems.
http://www.womenshealthandfitness.com.au/ Not exact matches
Let's delve into why lower meal frequency actually seems to better improve weight and fat loss instead of constantly eating smaller meals throughout the day.
However, it seems that there has been at least ONE absolute in each of these diets that has held constant throughout the years: for those both looking to burn fat and / or gain muscle, frequent (4 - 6) smaller meals throughout the day are essential to stoke the metabolic fire.
A combination of slow proteins combined with evenly spaced meals to keep blood AA levels stable throughout the day would seem to be optimal.