Not exact matches
Fat loss, on the other hand, requires a
calorie deficit, which
means consuming less energy than your body needs to maintain its weight.
If you stop exercising, a smaller muscle mass coupled with a more sedentary lifestyle
means you will burn
less calories every day even though you probably would still
consume the same amount of food.
The answer is what ever is right for you and by that I don't
mean break out the hobnobs (unfortunately) I
mean as long as you
consume less calories than your body needs nothing else is cast in stone.
That
means every
calorie you
consume is
less going to be burned for energy and instead will be stored as fat.
What this
means is that as you
consume less food than you normally do, your body burns
calories at a faster rate than it ever has.
I
mean the modern way to lose fat, which is to eat 4 small meals a day, each containing some form of protein and making sure you
consume 500
less calories per day than your body needs to maintain its present weight.
This
means consuming fewer than 140 grams of carbohydrates per day for a 1,600 -
calorie diet and
less than 105 grams of carbs per day for a 1,200 -
calorie weight loss diet.
Due to slower metabolic rates, large breed dogs don't burn through
calories as quickly as small breeds which
means they need to
consume less calories per pound.