Sentences with phrase «mean listening to your body»

Whether it means listening to your body when it hurts rather than working through it at the gym or flossing your teeth in the morning, a new habit can change the lens through which we see the world and ourselves.

Not exact matches

And the whole time you are listening to your body, you're kind of, hopefully learning to understand that just because your stomach is empty, does not mean that you are hungry.

Since the belief system of a parish includes not only its formal creeds but also the meanings it assigns to itself and its members as finite bodies, to learn about a church's world view — what it believes is really going on in life — one must listen to the church's stories about its own body and those of the members who constitute it.

This kind of fasting does not mean ignoring hunger pains or cravings but listening carefully to them, observing how they change over time, looking at the relationship of mind and body in the experience of hunger and in the experience of food.

It's becoming more common for nutrition and fitness experts to say «listen to your body,» but what does that really mean?

After taking this class I finally found out what it means «feel your body», «learn to listen to your body», «let your body go on it's own pace».

If your body is telling you to rest, then by all means listen and put your feet up!

There's a chance you spent time during your pregnancy searching for stylish clothes that still fitted, or worrying about the ranges that would suit your pre-baby body, and you may even have listened as well - meaning friends and relatives told you that your relationship with fashion was over, but the truth is that nothing needs to change — no, seriously.

It means eating the right amount of food for your own body's needs by listening to your internal signals of hunger and satiety.

In an active listening approach, we listen for meaning - and not just by listening to words but also to voice body language and feelings.

This doesn't mean that you should disregard all safety warnings because you're too lazy to put in the effort — it just means that you should listen to your body and trim your routine as you see fit.

Diet aside, I learned a lot about what it means to take care of yourself, listen to my body, and do what it needs.

Listen to your body, and give it what it needs, even if that means stepping out of the room for a moment, or simply relaxing in child's pose.

In a video promoting that fight, Rousey responded to body - shaming critics: «Listen, just because my body was developed for a purpose other than f — ing millionaires doesn't mean it's masculine.

It's always best to listen to YOUR body because you know it best - if you eat the designated portions in a meal plan and still feel hungry or are having cravings at the end of the day, that means you didn't eat enough.

The bullet points above are not meant to suggest that there is anything particularly risky about drinking kombucha; everyone is different, however, so with anything it is always advisable to try to listen to your body and take into account how it responds.

This is what I mean about listening to your body.

Listen to audio files of Robb Wolf talking about why the Paleo diet works — including his thoughts on sleep, stress, neuro - regulation of appetite, and why the Paleo diet turns your body into a lean, mean, fat - burning machine.

While the tenants of intuitive eating are about listening to your body, eating according to your cravings and learning your satiety cues to avoid restriction, does this mean that there's something wrong with hitting the reset button after an indulgent holiday or trying out a new way of eating?

I gained awareness while at Sanoviv that I eat too quickly, which means I wasn't really listening to my body's satiety and fullness cues.

Self - Care means taking responsibility for your health, running experiments, and listening to your body.

Listening to your body and following what feels right always leads you to the best choices for your health, Dr. Welch says, even if that means skipping the gym and getting a massage instead.

This means that it effortlessly helps you to doze off to sleep, especially when listened to before bed by naturally bringing you into the same brainwave state that your body enters into while sleeping.

You're body is used to all these endogenous artificial testosterone, you know, your testosterone to estrogen ratio is getting messed up and so you do have to use what's called post cycle therapy when you're on pro-hormones and we won't get into the post cycle therapy as much on this podcast «cause I know we're kinda pushing for time but the problem is that if you don't cycle pro hormones, it can be tough on your liver, it can be tough on your own endogenous production so it's something that you do wan na make sure that you do, that you understand how to cycle properly and I have to be careful of course, giving out recommendations like that on this show just because so many people who are listening to this are competing in event like triathlons and marathons and thing of that nature where they're gonna be drug tested and stuff like this would be a big no - no anyways, you know, or they're going after more natural means and let's face it, prohormones can be kinda damaging to your body and the reason for that is because a lot of these side effects: acne and hair loss, breast tissue enlargement, or you know, what we affectionately call bitch tits in dudes, prostate swelling, you know, a lot of these hormonal imbalances that get created from dumping exogenous sources of hormones into your body and creating like a hormone milieu that can be a real real issue from a health standpoint.

Meal planning means pre-planning everything you're going to eat — which doesn't really suit this way of eating, as you need to learn how to listen to your body, only eat when hungry - and stop when you're full.

When you say you did your research, does that mean you listened to some guy, or are you like me — a chemical engineer, who has access to the full chemical analysis, and an understanding of the effects on the human body?

They need to have attentive listening, which means listening with your eyes, ears, heart, and whole body.

Required Qualifications * Must be at least 16 years of age * Licensure requirements vary by state * Attention and Focus o The ability to concentrate on a task over a period of time without being distracted * Customer Service Orientation o Actively look for ways to help people, and do so in a friendly manner o Notice and understand customers» reactions, and respond appropriately * Communication Skills o Use and understand verbal and written communication to interact with customers and colleagues o Actively listening by giving full attention to what others are saying, taking time to understand the points being made, asking questions as appropriate, and not interrupting at inappropriate times * Mathematical Reasoning o The ability to use math to solve a problem, such as calculating day's supply of a prescription * Problem Resolution o Is able to judge when something is wrong or is likely to go wrong; recognizing there is a problem o Choosing the best course of action when faced with a complex situation with several available options PHYSICAL DEMANDS: * Remaining upright on the feet, particularly for sustained periods of time * Moving about on foot to accomplish tasks, particularly for moving from one work area to another * Picking, pinching, typing or otherwise working primarily with fingers rather than whole hand or arm * Extending hand (s) and arm (s) in any direction * Bending body downward and forward by bending spine at the waist * Stooping to a considerable degree and requiring full use of the lower extremities and back muscles * Expressing or exchanging ideas by means of spoken word; those activities where detailed or important spoken instructions must be conveyed accurately * Perceiving the nature of sounds at normal speaking levels with or without correction, and having the ability to receive detailed information through oral communication * Visual Acuity: o The worker is required to have close visual acuity to perform activities such as: transcribing, viewing a computer terminal, reading, visual inspection involving small parts * Occasional lifting of up to 30 lbs; exerting up to 30 lbs of force occasionally and / or up to 10 lbs of force frequently, and / or a negligible amount of force constantly to move objects Preferred Qualifications * Previous experience in a pharmacy, retail, medical, or customer service setting * Previous experience as a Pharmacy Technician * PTCB National Certification Education * High School diploma or equivalent (preferred) Business Overview CVS Health, through our unmatched breadth of service offerings, is transforming the delivery of health care services in the U.S..

Partnership means Australian governments listening to Indigenous Australians and their mental health leadership and representative bodies.