Or do
you mean powdered whey?
Not exact matches
By «regular protein
powder» do you
mean whey?
Sometimes, when the raw liquid
whey is being
powdered, it gets damaged — whether this
means overly dry or burned or some other defect.
Whether you opt for unflavored plant - based protein
powder (perfect for vegans and vegetarians), unflavored
whey powder, unflavored egg white
powder, or unflavored casein
powder, choosing a protein
powder with no artificial sweeteners, colors or flavors
means that you can create your own delicious protein shakes using natural foods such as bananas, berries and more.
If you are vegan, then casein and
whey protein
powders are out, because they are dairy products derived from cow's milk,
meaning they are animal protein.
In other words, the group that had 3 meals from protein
powder improved just as much as the group that had 6 solid meals, which
means that a good
whey protein supplement really works just as great as whole food protein sources.
Despite the serious - sounding scientific labels, the reasons to love this
powder are simple: it's the fastest absorbing
whey protein in existence,
meaning you don't need to wait for your pre-workout shake to kick in or delay muscle recovery.
Rounded up to a nice even number of 100 grams, that
means I could have a couple scoops of an organic
whey or vegan protein
powder with my morning breakfast (which I do), a can of sardines over my salad at lunch, and 4 - 6oz of chicken with dinner.
2) Egg protein
powders are made from, you guessed it, the protein in eggs — which
means may be a great alternative if you can't use
whey.
There are pure
whey protein isolate
powders out there (such as EnergyFirst ® ProEnergy) that are lactose - free and hypo - allergenic,
meaning they rarely cause allergic reactions.
So, does this
mean whey protein (as in the
powder) is a no - no?
Like all protein
powders that we inevitably fill our «health nut» shakes with, Dolce's
Whey is
meant to do essentially one thing, and that is to force down as much «protein» as safely as possible in given servings.
* That
means fast results from Hydro
Whey protein
powders.
I went with the Mango Melody and also opted in for the added
Whey protein
powder... I
mean we had JUST worked out.
Casein is similar to
whey as it's a common protein
powder that is also derived from cow's milk
meaning that it comes with the same difficulties for lactose intolerant individuals.