Sentences with phrase «meaning at muscles»

If you want that then that's fine, but if you wan na train at the threshold between aerobic and anaerobic (meaning at muscles MAF) you have to lower the BPM, getting it lower than the official MAF HR.

Not exact matches

That means picking at least one exercise for each major muscle group and performing 1 to 3 sets of 8 to 12 repetitions per exercise.

well, I sometimes bring some of those ways of thinking and operating to this blog... I do nt» mean to, it is almost like muscle memory... someone throws out a straw man arguement or circular logic, or some other logical fallacy, and well... sometimes I jump at it the way I would over at other blogs without maybe taking a moment to re-adjust my attitude.

Ive said it before and Ill say it again we have NO real Midfield muscle, we are not intimidating on the pitch we have no real «Master and Commander» we have no Viera, in days gone by you knew that if you clobbered an Arsenal player you would get clobbered at some time by one of ours, I mean cmon we are talking about players like Welback who to my mind is absolute rubbish and was a total waste of 16million, Yesterday was TOTALLY UNEXECTABLE BOTH FROM THE PLAYERS AND THE MANAGER

I'm not sure how much that will improve because he seems to push the ball with his body which means he most likely has a dominant slow twitch muscle fibers and may not improve much if at all.

That means a victory in every one of the men's events, to wit: 1) the 500, which takes no more than 40 seconds; 2) the slightly less explosive 1,000, in which Eric holds the world record of 1:13.60; 3) the middle - distance 1,500 at roughly 2:15; 4) the 5,000, which demands both endurance and hard driving, at about 8:20; and 5) the muscle - devouring event that is the speed skater's version of the marathon, the 10,000.

Bladder control, or having dry diapers for several hours at a time, is a key element for potty training readiness because it means your child's bladder muscles are strong enough to keep them from peeing a little bit at a time all day long.

This is because your baby's development at this stage means inadequate muscle control in the neck to hold up the head.

Pregnancy hormones relax the muscles, meaning your ligaments are looser and more at risk of sprains and injuries.

If the proposal to mandate season shutdowns starting next year were truly meant to cripple Indian Point, it would represent the boldest assertion of political muscle by Cuomo in the service of that goal at least since his first year as governor, when his aides reportedly informed Entergy that the administration intended to work toward the plant's closure.

It does, which means that how adult MuSCs normally support muscle growth is not an intrinsic characteristic, but can be changed,» explained Matthew Tierney, a graduate student at SBP and first author of the study.

When Rayfield looked at its jaw muscles, she found «the bite of Allosaurus is by no means pathetic, but by no means as big as modern predators like lions.»

«Studies have indicated that stretching of the small intestine induces sleepiness and a protein — fat loading of the stomach induces sleepiness,» says biologist H. Craig Heller at Stanford University in Palo Alto, Calif., «and, more blood going to the gastrointestinal tract means less going elsewhere,» — for example, the brain or skeletal muscle.

This feature means that the muscles can be used in numerous applications at multiple scales, such as miniature surgical devices, wearable robotic exoskeletons, transformable architecture, deep - sea manipulators for research or construction, and large deployable structures for space exploration.

«A subgroup analysis that combines data from children in both the single - and multiple - dose studies demonstrated a mean 5 point increase in muscle function score in children who received at least 9 mg of ISIS - SMNRx between the ages of two and 10 who did not have severe scoliosis or baseline HFMSE scores at the extreme low or high ends of the scale.

The increases in muscle function scores observed in this study at the three month time point is comparable to the single - dose data presented last year, which showed that children treated with 9 mg of ISIS - SMNRx achieved a mean increase in HFMSE score of 3.1 three months after the single - dose.

Post-dieters may also look heavier even at their pre-diet weights, as fat is less compact than muscle, meaning 5 kg of body fat consumes more space than 5 kg of muscle.

This means your body will burn fat at an increased pace while preserving muscle.

What this means is that you are both spiking your metabolism to burn fat while at the same time building strength and lean muscle mass.

This doesn't mean that exercise has to be pleasant — most of the time it's all about sweating like a pig and working your muscles to exhaustion — but at least it can be fun.

When we improve «tone», what we are really improving is the image of the muscle beneath the skin — toned muscles have a larger level of contraction when we are at rest, meaning the shape of the muscle is emphasised.

And being good at this job means making an effort to regularly consume the best, cleanest muscle - building foods, unless you want to gain a few nice extra layers of body fat instead of lean muscle.

This is because your muscles will be really weak and will need a lot of protein and carbs to begin to function at their best, but keep in mind that they are also primed to receive nutrients, meaning it's the best time to eat.

Compound exercises use multiple muscle groups and joints at the same time which means they eliminate the need to do lots of «little» isolation exercises for minor muscles as they are used anyway and by default.

In other words, an isometric muscle action means employing muscle strength or tension without producing an actual movement — for example, holding a weight at a certain position in the range of motion.

This means you should use heavy weight that will activate a number of muscle groups at the same time, both major and minor ones.

For example, you might want to do military presses — this means that first you should warm up, then do a set of 10 reps which bring you to muscle failure at a weight of 200 pounds.

Remember, muscle is more metabolically active tissue, which means muscle burns more calories at rest than nonmuscular tissue.

This means that you lose man boobs, lose body fat, and grow muscle at an alarmingly quick pace, while also becoming stronger, faster and more athletic as a side - benefit.

In addition, exercise makes weight loss easier because you'll burn calories during your workout, your metabolic rate will be increased for some time afterwards, and you'll build lean muscle tissue, which is more metabolically active than fat — meaning that you burn more calories even when you're at rest.

There is a significant difference between a sandbag and the conventional weighs though; the sandbag changes its shape during the workout, which means the effort you are putting is dynamic (you'll be changing the force you use during the lift), more stabilizing muscles are used to control the bag (including core muscles) and you are working on your grip at the same time because the bag is harder to hold than a dumbbell or barbell.

Full range of motion along with stretching at the end of the workout will help you get the maximum benefit of every exercise.Full ROM doesn't mean that you should do your reps fast and bounce the bar of your body though.Controlled negative and explosive positive build muscle and strength.

You build strength and muscle, which means you burn more calories at rest.

This means, that if you want to keep your muscles the way they are or make them bigger, the rate at which muscle protein synthesis occurs must be greater than the rate at which protein breaks down.

To illustrate what I mean: If at the first feeling of hunger you run to the fridge to satisfy this urge, you've not provided a * stimulus * for the prefrontal cortex to strengthen its proverbial discipline muscles.

I mean, you were the first guy who looked at me and you said, «Dude, I guarantee you've got gut bugs,» because you saw old pictures of me and I had a lot more muscle than I did.

I read that having above 20 % BF means you don't really need to Bulk that much at all as the energy is taken from your excess fat storage, as long as you get quality protein into muscles asap.

Yes, the «bi - «in biceps actuallys stands for «two,» meaning that this muscle has two heads that attach at different insertions on the scapula.

That means you get to try the program at any point within the next 6 weeks and if you don't pack on at least 5 of muscle while doing the program email and I will give you a FULL refund.

Like if you're getting close — the closer you are getting to the weight you wan na be, those — those last pounds are gonna be harder to come off, so walking may not get you there because of the fact that the muscle that you need to stimulate fat loss and put on muscle, you have to have a higher level of stimulus and especially like the glutes for instance, these are phasic base muscles, meaning you need a lot of hip extension and deep angle at the hip joint to stimulate them.

IGF1 levels does not necessarily means that you're gonna get cancer.IGF1 is a metabolic pathway for growth, yes growth in general from muscle tissue, bones, even organs BUT.There is a huge difference from ingecting into yourself, artificial IGF1 HGH etc and causing you body to secrete it naturall.When i say naturally i'm not talking about animal products (i am a vegan btw except some use of honey and bee pollen) animal product consumption is linked to a numerous deseases due to saturated fats, trans fats, high concentrations of sulfuring aminos even heme iron http://www.ncbi.nlm.nih.gov/pubmed/23983135.Blaming soy protein (which btw has some great health benefits, general the soy bean) is at least wrong.Ok consuming every day 1 kg of soy probably is not good, as NOTHING is at very high quantities.Nothing wrong with natto, tempeh, tofu, soymilk, soybean, ans SPI.Asian people have been consuming soy for thousands of years without negative effects.Soy and especially SPI for people who are doing serious natural bodybuilding without use of AAS and artificial growth factors, and are also vegans believe me is a pain in the a $ $ and soy protein is maybe the ONLY type of protein that has sufficient ratios of amino acids, from bcaas to even sulfur aminos (but in normal levels not the dangerous levels linked to the homocysteine rise in the blood).

Have a look at my free workout and nutrition guidelines for each body type, the guidelines are specifically targeted to help you get skinny legs — and by this I mean build muscle without getting bulky (plus lose body fat).

It doesn't mean you can't be at your optimal leanness and have good muscle mass.

The gentlemen on stage promoting their muscle prowess are certainly at the pinnacle of the competitive side of bodybuilding, but bodybuilding means much more — and to many more people!

I mean just being more type A at the start so you get more muscle mass, stronger, leaner more overall fit and then try to be more intuitive.

As we've all heard before, muscles work harder than fat so more muscle would mean that we're also spending more energy (or calories) even at rest.

Meaning, when we replace 5 pounds of fat with 5 pounds of muscle the number staring up at us from the bathroom scale will be the same, but our body will look different.

However, a bigger muscle has far more potential to gain strength whereas a stronger muscle can deal with more volume (which we'll look at later) which then means that size gains can come more easily.

Muscle is far more «metabolically active» than fat, meaning that lean, more muscular people have an easier time burning calories at rest than to people with higher proportions of body fat.

Meaning, you have to do exercises that stimulate multiple muscle groups at once, and these exercises will save your ass a lot of time in the gym.