Sentences with phrase «means avoiding sugar»

This simply means avoiding sugar and counting carbs while eating healthy fats, meat and veggies.

In terms of food, this means avoiding sugar, gluten, and refined carbs, and sticking to my «food code» (it's like a moral code for the food you eat).

Once upon a time, in the dark ages of the 1960s and»70s, a diabetes diet meant avoiding sugar.

Not exact matches

These cover exactly what is meant by «sugar» in this cleanse, with a detailed printable list of which foods to eat, and which to avoid and why.

It also means eating regularly scheduled meals and snacks to avoid extreme blood sugar highs and lows throughout the day.

That being said, when I «diet» to lose weight, I naturally avoid foods that are high in processed sugar or carbohydrates because these foods tend to be high in empty calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in calories.

The long - term perks Cutting down on fats, sugars and processed ingredients means that, long term, you'll be less likely to be overweight and avoid health issues associated with this, such as cancers, diabetes and heart disease.

While it's true that complex carbs are better than simple carbs, since they contain longer chains of sugar molecules which take more time for the body to break down and use, resulting with a more even amount of energy and avoiding huge insulin peaks, that doesn't mean that we're free to eat as much of them as we want and expect to maintain optimal health.

«I overhauled most of my habits, which meant I cut back on sugar, reduced my intake of carbs, started avoiding processed foods, reduced my intake of preservatives, colours and additives, added more lean protein, reduced my intake of dairy foods and ate a bigger variety of vegetables.»

Now, because the rest of the time you'll have avoided carbohydrates, your blood sugar will remain low, so that means that once the nutrients from the carbs have been transported into the muscles, that's it, there won't be any left, so the body won't be able to store any excess as body fat for a later date, which is ordinarily what it would do if we'd consumed carbs throughout the day.

That means avoiding processed foods like white flour, corn syrup, processed meats, pasta, and other foods that may contain medium to high levels of sugar.

On the other hand, it also means avoiding foods that were unavailable during that time period, such as refined sugars, grains, vegetable oils, dairy and processed packaged foods, says Loren Cordain, Ph.D., author of The Paleo Diet, who is considered the founder of the movement.

So what I've found to work best for me, and a large % of my clients in the past is to eat in a «controlled carbs» manner... this doesn't mean atkins style... it means very reduced grains, zero refined sugars (to the best of ability of avoiding), and instead, getting almost all of your healthy carbs from vegetables, fruits, and maybe beans on occasion.

In a nutshell being on the first stage of Candida Diet means that you can't have anything sweet (syrups, honey, sugars, fruits, dried fruits), starchy (starchy veggies, legumes and peanuts) or glutinous (grains that contain gluten + rice and oats) and need to avoid caffeine, vinegar and any other food additives, e.g. citric acid.

How: To really quit sugar completely means eating the majority of your meals at home and avoiding premade sauces, condiments, and seasonings.

«This means avoiding as many damaging substances (like alcohol, caffeine, many medications, sugar, and trans fats) as possible, while embracing liver boosters.»

That means avoiding the inflammatory substances in our daily lives like sugar, chemicals such as BPA, dodgy ingredients like trans - fats, and the rest.

Avoiding these highly desired foods means avoiding as much as possible any refined carbohydrate foods like white flour, refined sugars such as corn syrup and glucose, fruit juices and honey and more, just look at the «Foods to Avoid» list in the Psoriasis DiAvoiding these highly desired foods means avoiding as much as possible any refined carbohydrate foods like white flour, refined sugars such as corn syrup and glucose, fruit juices and honey and more, just look at the «Foods to Avoid» list in the Psoriasis Diavoiding as much as possible any refined carbohydrate foods like white flour, refined sugars such as corn syrup and glucose, fruit juices and honey and more, just look at the «Foods to Avoid» list in the Psoriasis Diet book.

This means to avoid highly processed foods (candies, snack foods, convenience foods), or foods high in refined sugar or flour, as these tend to have low levels of important vitamins and minerals.

However, just like it is best to avoid sugar, that doesn't mean that I will never eat sugar.

This means to avoid sugar - rich or fermented foods, coffee, cigarettes, and alcohol.

Maintaining a healthy diet means (virtually) abstaining from sweet foods — candy, cakes, cookies, desserts, and similar choices, as their primary ingredients have be found to include unhealthy hydrogenated fats, sugars including artificial sugars, colors, preservatives, and many other man - made chemicals you may want to avoid.

Glycemic index is meant as a way to minimize blood sugar related health issues by identifying and limiting (or avoiding) those that will have the greatest effect on your blood sugar levels.

Just because you're avoiding added sugar, doesn't mean you can't enjoy a delicious chia pudding bowl.

First of all, we start making healthy food choices and that means actually about avoiding sugar, refined carbohydrates, really importantly food sensitivities as well.

Avoid energy drinks and shakes while exercising, as they will elevate your blood sugar level and your heart rate, and this means that your body will need to make adjustments.

While I understand that it is best to avoid sugar, that doesn't mean that I never eat sugar.

The next step will be to heal the gut, a course that will likely mean taking probiotics on the regular (an excellent practice for everyone), avoiding inflammatory foods (like wheat, dairy, sugar, and booze), and limiting your intake of fermented foods, which provide fodder for both good and bad bacteria.

«Healthy eating» basically amounts to eating real food, which means avoiding processed foods and staying away from sugars, because few things fertilize and accelerate the growth of pathogenic microbes better than sugar.

«Beverages with a high sugar content are actually dehydrating and should be avoided as a means of fluid replacement,» says New York nutritionist Stuart Fischer, MD..

These websites are meant to promote sexual encounters and not sugar dating, so you should avoid them if sugar dating is what you actually want.