Sentences with phrase «means building more lean muscle»

Not exact matches

Include protein - rich food in your diet — this means more of fish and lean meats because your body needs amino acids to build new cells and develop feat brain, heart, muscle and tissue.

In addition, exercise makes weight loss easier because you'll burn calories during your workout, your metabolic rate will be increased for some time afterwards, and you'll build lean muscle tissue, which is more metabolically active than fat — meaning that you burn more calories even when you're at rest.

The people with an athletic frame find it easier to build muscle because they tend to be testosterone and growth - hormone dominant — meaning they tend to hold on to lean muscle although they gain fat more easily than ectomorphs.