Sentences with phrase «means getting a full range of motion»

I see so many people at the gym lifting heavy with crap form - there's no shame in lowering the weights if it means getting a full range of motion.

Not exact matches

Full range of motion along with stretching at the end of the workout will help you get the maximum benefit of every exercise.Full ROM doesn't mean that you should do your reps fast and bounce the bar of your body though.Controlled negative and explosive positive build muscle and strength.