Sentences with phrase «means getting enough sleep»

Maybe it simply means getting enough sleep every night to feel rested enough to take on the day.

Not exact matches

That means sleeping enough, eating healthy, and getting some exercise.

Summer vacation typically means sleeping in late, but these Swiss Chard and Egg Breakfast Tacos with Pickled Swiss Chard Stems are reason enough to wake up early and get the day started.

Commit to getting enough sleep this semester even if it means saying «NO» when faced with the temptation to spread yourself too thin.

That doesn't mean that it isn't worth trying, but with young children getting enough sleep is a struggle for most parents.

Even though the second scenario may not be what you prefer with the night wakings and short naps, it doesn't mean that your child is not getting enough rest overall (though the quality of sleep is affected).

I didn't mean to double up on posts, got the brainfog going from not enough sleep.........

Most new parents (by new I mean the first few years of a child's life) don't get enough sleep.

, I'm getting enough sleep... and by enough I mean a few hours book ended by babies crying and g - tube alarms going off in the middle of the night.

Worth every penny, and then some because our daughter feels safe enough to sleep peacefully as many hours as she'd like, which means I sleep better knowing she's getting the sleep she needs.

BabyCenter moms tell you all their tricks for squeezing in more zzzzs during those crazy newborn months: «In the morning, stay in your PJs and keep going back to bed until you get enough sleep - even if that means you don't get up until noon!»

One of my biggest complaints about the Cry It Out method is that many well - meaning parents have to resort to using this method when a child is older (old enough to have learned independent sleep for several months) because they got into habits that taught the baby not to sleep independently.

The life of a serious bodybuilder with a full time job means following a hectic schedule: working, eating 5 - 7 meals per day, going to the gym and trying to get enough sleep — it can be hard as hell to keep your day running smooth and your bodybuilding goals might suffer.

But here's the thing: Just because you enjoy healthy food, tend to get enough sleep, and have a solid meditation practice doesn't mean you're inspired by the same workouts that your friend is.

If you do not experience these things or feel the urge for masturbation or sex when you wake up, then that means that you might not be getting enough quality sleep.

Take preventive steps: A family history doesn't mean you're destined for the same struggles, says Dr. Parekh: «People with a genetic susceptibility to depression can do things to head it off or minimize its effects, such as getting enough sleep, exercising, and making sure they have plenty of social support.»

That means that finding ways to reduce stress — including cognitive behavioral therapy, meditation and yoga, biofeedback, or even just getting enough sleep — may have a protective effect.

As a result of this, Americans are doing exactly what they should be doing: They're prioritizing their health and well - being as a means of coping, taking regular yoga classes, getting enough sleep, meditating, and eating in a way that lowers their cortisol.

Bodybuilding Tips - Sleep Big By «sleeping big,» what I really mean is getting enough rest and avoiding physical activity that doesn't contribute to lean mass gains.

That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated fat, or alcohol, as well as getting enough exercise and sleeping about eight hours a night.

If I start to have a regular period of time where I am feeling depleted of energy for no reason (meaning I'm getting enough sleep), then I know it's time to start a cleanse diet.

That means, getting enough sleep, possibly adding supplements into rotation, and not stressing too much.

We all know that stress is a part of life and that we must learn to manage through the best means possible, whether it is by getting more sleep, creating healthier eating habits and eating clean whole foods, or getting enough physical exercise during the day.

What it means is that you didn't get enough sleep!

So, low progesterone means insufficient GABA, not allowing you to relax enough to get to sleep.

The meaning of these results are unclear and could be because of the fact that subjects were not feeling well that day or did not get enough sleep the night before.

It means making healthy choices, exercising in moderation, and getting enough sleep.

That includes getting enough sleep, which means eight hours for adults.

This can mean a lot of different things; not getting enough sleep and napping while on the road, or getting into an accident because we were too busy shooting a video of ourselves singing with our friends to notice we'd veered into the opposite lane.

To avoid being a statistic during this time of year, you want to ensure you're taking care of yourself, which means knowing how to get enough sleep throughout the night.

If you feel moody or your performance is negatively impacted, it might mean you're not getting enough sleep and could benefit from learning how to improve sleep habits.

This means eating well, getting enough sleep, exercising, learning how to deal with stress, and avoiding alcohol, smoking, and drugs.

Health - promoting behavior involved 3 dichotomized items indicating the number of days the adolescent got enough sleep (1 = 7 days, 0 = 0 — 6 days) and got aerobic exercise (1 = 4 — 7 days, 0 = 0 — 3 days), as well as BMI (1 = healthy weight; 0 = not healthy weight)(mean: 2.32; SE: 0.009; range: 0 — 3).

And if all this night - time activity means you're not getting enough sleep, you won't be surprised to hear that a lack of sleep has led some of us to fall asleep in unusual places.