Sentences with phrase «means getting enough sleep every night»

Maybe it simply means getting enough sleep every night to feel rested enough to take on the day.

Not exact matches

Even though the second scenario may not be what you prefer with the night wakings and short naps, it doesn't mean that your child is not getting enough rest overall (though the quality of sleep is affected).

, I'm getting enough sleep... and by enough I mean a few hours book ended by babies crying and g - tube alarms going off in the middle of the night.

That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated fat, or alcohol, as well as getting enough exercise and sleeping about eight hours a night.

The meaning of these results are unclear and could be because of the fact that subjects were not feeling well that day or did not get enough sleep the night before.

To avoid being a statistic during this time of year, you want to ensure you're taking care of yourself, which means knowing how to get enough sleep throughout the night.

And if all this night - time activity means you're not getting enough sleep, you won't be surprised to hear that a lack of sleep has led some of us to fall asleep in unusual places.