Sentences with phrase «means getting your calorie»

This means getting your calorie intake to reach a deficit and this is not an easy thing to do.

Not exact matches

One of the only ways I'm able to stick to a low - calorie diet is to get creative, and for me, that means finding substitutions for fatty foes of my past.

Does this mean that for every bar (musclepharm combar crunch for example or Oh yeah bars) I need to multiple the fibre by 4 grams to get the ACTUAL Calories that are in those bars?

A medium sized serving means you should get about 12 pieces and, with the full cashew cream recipe, it is about 270 calories each.

@David: I'm sure you got the sweetness level right, I just meant I don't like to eat muesli with * any * added sugar (saving the calories for cakes) so regretfully will have to let this one pass.

«We have 15 to 20 longstanding employees who have gone through a similar challenge and the majority of people are getting it wrong, which is good, because it means you'll get the full Coke taste with 35 per cent less calories.»

These two ingredients also make them high in fibre and very filling, meaning you can satisfy your lemon poppy seed muffin craving for just 55 calories and get all the raw goodness that goes into them!

The bite - sized balls have only 110 calories, which means guilt - free indulging you can't get from a heaping bowl of ice cream.

That means you have to eat a much larger volume of them to get enough calories / nutrition.

The use of old fashioned oats means you're getting some extra fiber without adding much to the total number of calories.

Getting into the holiday spirit doesn't have to mean imbibing in calorie - laden eggnog.

Eating enough food to meet calorie needs means getting enough protein.

Consider a child that drinks 32 to 48 ounces of milk each day, which at 19 calories per ounce, means that he is getting about 600 to 900 calories just from milk.

This means I'll still be emptying my breasts to maintain my supply and don't have to get stressed about him not doing it, and he might take in more calories during the day to reduce the need for continuous night feeding (it would be fine if I didn't have to warm a bottle of formula every time!

Kids would be getting the calcium we're so worried about (so much so that we serve artificially colored and flavored milk with as much sugar as a serving of ice cream) and presumably the higher calorie count would mean we don't need to serve the empty - calorie chocolate chip cake anymore.

Nursing on demand means that you get to burn the maximum number of calories.

But getting more calories in them is the fix for that which means we don't let them sleep, unfortunately.

That is to say, that we would need to eat 2.5 times the weight (and that means calories) to get the same nutritional content.

Getting your baby back up to a healthy weight may mean supplementing breastfeeding with formula or, for a baby who has started on solids, offering more high - calorie foods.

Having a snack ready means you can get calories in him when he decides he is hungry.

This means you get a lot of pure sugar — and calories — in a small portion, making it easy to go overboard and cause big problems.

That means that the body will expend more calories trying to break down the protein, plus making you feel fuller for longer periods of time, increasing the possibility that you'll be able to resist the tempting croissant before you get to work.

Just because you don't have an hour to kill, however, doesn't mean you can't get in a quick workout that will burn some calories and tone your body without taking up a chunk of your day.

«But you need three things to add bulk: testosterone (which is why men get bigger muscles), extra calories (if you want to build a bigger house, you need extra wood and concrete) and high - volume training (meaning you target one large muscle group, working it to exhaustion with 20 to 30 sets of exercises a day).»

Our experts say: «The small portion size of Aussie Bodies ProteinFX Lo Carb Mini Bars means that you get around nine grams of protein without too many additional calories.

That means I've still got to consider them a candy and not a health food (aka I won't make them a daily indulgence), but at 107 to 121 calories per serving, they're still pretty low - cal for a treat!

* Getting a lot of calories in means not only bigger meals, but also more frequent meals.

This means getting 80 % of your daily calories from unprocessed, whole foods and the other 20 % from treats.

Then, researchers overfed the volunteers by about 950 calories each day, which meant they got about 140 percent of their actual daily needs, for eight weeks.

Those two meals alone stack up to 2,730 calories, meaning that your original goal of losing one pound a week just got a whole lot harder.

Should i eat TDEE -20 % (2800 -20 % = 2240cals) If i did my bulking correct getting a pound every week, eating 4000cal to do that means that my TDEE is now 3637 (3637 +10 % = 4000) So 20 % deficit for cutting would mean 2900 calories!

It means you're getting enough nutrients but cutting your suggested calories.

(ref) That means you can get away with eating ~ 20 % more calories worth of protein.

The key is to start getting used to reading food labels, and I don't just mean the calories, fat, carbs, etc — I mean reading the ingredients.

According to http://www.nationalgeographic.com/what-the-world-eats/, it appears that Americans get 27 % of their calories from animal products (or a little more if the Sugar & Fat category includes butter and lard), which means that Americans are technically eating a plant - based diet.

This doesn't mean you should eat all of your calories from meat, but getting much of your protein and fat from a variety of animal products is a good way to ensure you're getting adequate nutrition.

Totally understood that losing weight meant a calorie deficit, but any diet gets just plain boring after a while.

Most adults aren't getting enough exercise, which means not only are they often eating high - carb, high - calorie diets, but also that the extra food they are consuming is being stored as fat.

The process of losing weight really does come down to «calories in vs calories out» which means your body must be expending more daily calories (burning more energy) that it's getting.

They think the weight - reducing secret of fruit is its low energy density, meaning you get a lot of food for just a few calories.

Eating enough food to meet calorie needs means getting enough protein.

This means you will get the high intensity that burns the calories, while you are toning and strengthening your muscles.

If you get about 35 % of your calories from proteins, this means getting about 50 % of your calories from fats.

This means that no calories whatsoever get put into our body.

When it is as cold as it is outside, and you don't want to go for a jog, or pull the sled out in the snow, this is a great way to burn a ton of calories in a really short time, while also getting the benefit of the mean pump.

Getting more calories from fruits and greens will cut the likelihood of you eating junk and processed foods, which means you'll achieve faster results with losing weight with a raw food diet.

Dr. Justin Marchegiani: Intermittent fast, I think, uhm — number one, you're still getting the same amount of calories in, which means same amount of nutrients in, but you just got to really structure those two meals up.

The main drawback in my experience comes from the meal itself — trying to get all of your calories in a single meal means that meal is, by necessity, quite large.

The thermic effect food on high protein compounds like steak is 30 to 50 %, meaning - so 50 % of the calories that the energy in that food just gets used up in breaking it down.

As we age our metabolisms may get slower, meaning more calories are converted to fat.