Sentences with phrase «means going to bed on time»

Slow down and have a good routine (which means going to bed on time before 10 pm and getting 7 — 8 hours of sleep).

Not exact matches

If you know you only have two hours of time to write after the kids go to bed or while your dad is at his physio appointment or thirty minutes on your lunch break (been there for all of those), you can't use that time to do all the other stuff like finally completing a will like you've always meant to do or you can spend it doing quizzes on Buzzfeed.

And since experts say school - age children roughly need about 9 to 11 hours of sleep — which means they need to go to bed around 8 or 9 o'clock, depending on what time they need to get up — that doesn't leave much time for anything besides dinner, homework and reading one short book chapter together.

I want each of you to follow a more consistent sleep pattern — meaning for the next 7 days you are going to go to bed and wake up at the same time every day — even on the weekends.

If that means going to bed early on a flight, or pushing yourself to stay awake once you arrive in a new city (even though all you want is a nap), it's worth it as it'll go a long way in helping you enjoy your time on vacation!

If you're the «fun one» and the other parent is the «mean one» tasked with making sure they get their homework done, do their chores, and go to bed on time, the children may start to view the other parent in a somewhat negative light.