Sentences with phrase «means hands on hip»
A power pose doesn't necessarily means hands on hip Superwoman - style, either.
https://cominguprosestheblog.com/ Not exact matches
A high waist - to - hip ratio, on the other hand, most likely means high amounts of abdominal fat — which has been definitively linked to serious health risks.
If you don't have a feeling for what squaring the hips to the front means, place your hands on your waist and feel for the bony part of your pelvis that sticks out on both sides.
Beginning from the ground up, I coach equal weight on both feet, soft knees (meaning this position requires muscular control vs. locking them back), and then with your hands on your hips, you can rock your pelvis like a cradle to find the extremes of your range of motion.