This means higher insulin levels for the same amount of food intake.
For them, PCOS means being overweight,
means high insulin levels, and means high testosterone levels.
Not exact matches
And
higher linoleic acid levels also
meant lower likelihood of
insulin resistance, a precursor to diabetes.
Faster delivery of
insulin means that post-meal
high blood glucose levels and subsequent between - meal hypoglycemia, or abnormally low glucose levels, are greatly reduced.
This
means that the body can no longer respond well to the
insulin signals, leading to
higher and
higher levels of
insulin circulating in the body.
Wouldn't that
mean eating carbs, hence experiencing a
high in
insulin, would diminish stress?
This is because ectomorphs have a very active thyroid gland, an incredible metabolic rate and a
higher ability to assimilate carbs than the other body types, which
means that their bodies require more carbs to get an
insulin spike after training.
If they're not at a healthy weight or if they're inflamed or they have a lot of
insulin resistant markers that are
high, maybe
higher fasting glucose or they have a functional glucose tolerance that's off,
meaning one hour after they eat a meal, they're blood sugar is
higher than 140 or two hours after a meal, it's
higher than 120.
People that have issues with lower carbs — I
mean with
higher carbs, they have to eat a diet that's more
insulin - sensitive so that it helps reduce their
insulin resistance so they can basically do more metabolically by shifting their body to burn their calories by decreasing their
insulin level.
Insulin and testosterone are created from the same building - blocks, which
means when one of these hormones is
high, the other is low.
The
mean 24 - h integrated
insulin area response, with the fasting value as baseline, was 6720 ± 1710 pmol · h / L (1120 ± 285 μU · h / mL) after the
high - protein diet.
The
mean fasting serum
insulin concentrations were 104 ± 18 pmol / L (17.3 ± 3.0 μU / mL) and 110 ± 21 pmol / L (18.4 ± 3.5 μU / mL) after the control and
high - protein diets, respectively (Figure 4).
They might be the same degree of
insulin resistance but one just has a
higher basal metabolic rate, or they have
higher muscle mass (
meaning that they burn more calories overall).
HIS
means:
High Insulin Sensitivity, a condition that occurs after twenty minutes of intense training and lasting up to an hour after training.
If we have
Insulin Resistance, that means that the insulin levels in our blood is probably always high, despite what our blood sugar readin
Insulin Resistance, that
means that the
insulin levels in our blood is probably always high, despite what our blood sugar readin
insulin levels in our blood is probably always
high, despite what our blood sugar readings are.
High carbohydrate diets, on the other hand, raise your
insulin levels and reduce your metabolism which
means losing weight on any part of your body will be more difficult.
Therefore, eating a
high amount of carbs
means that you are raising the blood sugar level and you need to inject more
insulin to regularize the blood sugar level.
This
means that they all cause a
high insulin response in the body.
For example, if you eat a banana for breakfast, three carrots for lunch, and then a plateful of potatoes for dinner, then you have three separate
insulin spikes which
mean that your levels are
high for about six hours in total.
Some of this relates to
insulin but some to
high blood glucose itself; and there's also an interplay between
insulin and sex hormone regulation that
means low carb diets are beneficial for PCOS, which is a fertility problem related to hyperinsulinaemia.
Higher insulin sensitivity causes your body to produce less
insulin overall, and less
insulin means less sebum and less acne.
This
means you have
higher insulin levels which results in more carbs being stored as fat.
Eating foods
high in this fat - soluble phytochemical (
meaning that in order for our bodies to uptake it, it does need to be eaten with a fat) is correlated with a reduced risk of various cancers, including prostate, breast, and lung cancers due to its ability to bind to and deactivate
insulin - like growth factors (IGF)-- these are the cells that often become cancer cells.
Rice (white rice especially) is a dense source of
high glycaemic index carbohydrates which
means that when we consume rice, the blood glucose levels increase along with the hormone
insulin secreted by the pancreas.
In humans,
high rates of
insulin release from the pancreas, (through the consumption of sugar - rich, processed foods and drinks), which ultimately cause weight gain.2 Because this food is already processed, it
means that there isn't any fiber to slow down the absorption of these energy - dense nutrients into the system.
A meal
higher in protein will still cause an
insulin release but because it also triggers another hormone: glucagon, you get less of a spike and less of the
high insulin consequences (
meaning less fat storage).
The more overweight you are
means the more likely you are to have
higher levels of
insulin because...
What this
means is that when you have
high insulin sensitivity, you are able to eat carbohydrates without such a large rise in
insulin.
Of course, a low fat,
high carbohydrate diet decreases ApoA1, but this doesn't
mean it's bad if you're
insulin sensitive and have low TGs (and low LDL) eating such a diet, as many people do; the lower lipid circulation all round probably just
means that less ApoA1 will be required for equilibrium.
This
means that
high levels of
insulin essentially raise estrogen, which sets the stage for estrogen dominance.
Taking
higher and
higher doses of
insulin only
means that the
insulin resistance is getting worse and worse.
Chronically
high or imbalanced levels of blood sugar or «glucose»
means your body needs more
insulin to allow glucose to get into your cells.
The
higher my fat intake, the slimmer I get and I don't eat this way for weight reasons but because of my severe
insulin resistance which
means I'm very intolerant of carbohydrate.
They're usually all pretty
high in sugar,
meaning that they do the opposite of filling you up: they actually cause your
insulin to spike to deal with all that blood sugar, and then you're tired again shortly afterwards, and you want to reach for another one to fill you up shortly.
This
means that the cells are better at absorbing blood sugar, which helps regulate
insulin levels and prevents the occurrence of type 2 diabetes caused by chronically
high insulin levels.
It notes: «In a study of 331 very old patients,
mean (SD) age 85 (7) years, low BMI, low diastolic blood pressure, low total and HDL cholesterol and
high insulin sensitivity predicted total mortality, indicating a «reverse metabolic syndrome» that is probably attributable to malnutrition and / or chronic disorders which have a negative impact on survival [1].»
High sugar content in your food usually means the opposite of what high fiber content means, which is that you're probably eating a simple carb, which means very quick digestion and a bad effect on our blood insulin lev
High sugar content in your food usually
means the opposite of what
high fiber content means, which is that you're probably eating a simple carb, which means very quick digestion and a bad effect on our blood insulin lev
high fiber content
means, which is that you're probably eating a simple carb, which
means very quick digestion and a bad effect on our blood
insulin levels.
However, in T2D, the body has
high insulin resistance,
meaning that the
insulin has minimal effect at lowering the blood sugars.
Insulin itself stimulates the sebaceous glands and it also enhances the stimulating effect of DHT,
meaning that by reducing it, having
high levels of DHT will be less of a problem.
Insulin is a fat storage hormone, which
means when it's chronically elevated (which is what happens with too many
high carb and
high sugar foods, as well as eating too frequently), you're programmed to store more fat.
That happens because aerobic development necessitates much greater
insulin sensitivity, which
means that
higher amounts of sugar can quickly leave your bloodstream (and furthermore, with a more powerful aerobic system you have the machinery to utilize those greater amounts of sugar).
The difference with the timing is just that
insulin sensitivity will be
higher at those times which
means your capacity to store those carbs will be
higher.
Achieving ketosis by engaging in a very low - carbohydrate,
high - fat lifestyle is an effective
means of losing weight, breaking
insulin and leptin resistance, reversing type 2 diabetes and fatty liver, reducing blood pressure, reversing the inflammation of visceral fat, and may even cause partial or total remission of selected cancers.
Hyperinsulinemia
means literally,
high insulin in the blood (hyper
means high, and - emia
means blood levels).
And, as we saw above: food low in fat
means it is relatively
high in carbs, causing
high insulin levels, which prevents fat burning.
(source)
High insulin means diabetes and increased oxidation and fat storage (BAD).
This could
mean the compound has potential to be used as a dietary supplement for treating Type 2 diabetes and metabolic syndrome, which is group of conditions such as
high blood pressure and elevated
insulin levels that occur together and increase a person's risk of heart disease, stroke and diabetes.
That also
means that having
high levels of DHT or testosterone is nowhere near as problematic if you simply keep your
insulin low.
If you test post meal and you see
high glucose160 +, that persists for more than 30 - 45 minutes - perhaps an hour, it's an abnormal response and could
mean insulin resistance is at play.
Nevertheless, it is established that repeated consumption of
high glycemic index, mixed meals results in
higher mean 24 h blood glucose and
insulin concentrations when compared with low glycemic index, mixed meals of identical caloric content (75,76).