Sentences with phrase «means less carbs»

Not exact matches

On your carbs is this 8.32 grams of carbs, meaning less than one carb, or total carbs which would equal 124.8 grams of carbs.

Yes sorry I did mean the carbs I was wondering if 50g or less of net carbs is ok and I'm planning on making the Leto fudge today with almond milk and tomorrow with coconut milk because we are going to the Asian store.

Health claim: In theory, the straining means less sugar and carbs and more protein than regular yoghurt.

For the guys who struggle with gaining lean mass, decreasing the risk of adding excess body fat means eating less on rest days — a great rule of thumb is lowering calorie consumption to 1 gram of carbs and 1 gram of protein per bodyweight daily.

That means that low - carb dieters had a net deficit of about 400 calories per day — but those on the low - fat diet had a net deficit of about 800 calories per day, resulting in slightly less body fat.

Your body requires a lot more energy to break down protein, meaning you gain less weight from eating protein than carbs or fat.

Generally, overweight people are more sedentary and less insulin sensitive which means low - carb might work better for them.

So, fewer carbs = less glucose in your system, which means your body will have to start burning fat as your fuel source.

Typically, if you follow a «zero - carb» ketogenic diet, it means you eat less than 20 grams of total carbs.

What this means is that from an observation standpoint, females intuitively can consume less carbs during actual training (which should not be taken as instructions for females to eat lower carbs than guys in general).

Yes sorry I did mean the carbs I was wondering if 50g or less of net carbs is ok and I'm planning on making the Leto fudge today with almond milk and tomorrow with coconut milk because we are going to the Asian store.

of lean body mass = 15 — 30 gm daily • Proteins and carbs have 4 calories / gram which means the total amount of calories so far is (150 + 30 -LCB- or less -RCB--RRB- x 4 = 720 calories • Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one day

Of course, that doesn't mean that you should go crazy binge eating sugar and carbs when you do eat, but IF, in general, is less restrictive on foods.

Chromium helps the cells to take in much sugar as possible which means you will experience much less carb and sugar cravings this makes easier loss of weight.

However, it means that your high - fat, low - carb diet should include thyroid supporting foods rich in iodine and selenium, such as sea vegetables and brazil nuts, and should also include carbohydrates timed properly, such as before, during or after workouts, when the carbohydrate is more likely to be utilized for energy and less likely to spike blood glucose levels.

However, this doesn't mean that the less carbs you eat, the more weight you are going to lose.

Heavy weight training increases insulin sensitivity meaning your body will able to use carbohydrates more effectively and less carbs will be stored as fat.

Once you drop the percentage of carbs from your diet, your body will enter in a state of KETOSIS, start producing KETONES and will use your fat as a source of energy because there is no more glucose to use.Keep in mind that eating less carbs doesn't mean that you don't eat anything else - you will loads and loads of healthy fats and moderate amount of protein to keep your going.

Try intermittent fasting 8 hours window eating and 16 hours fast and do the ketogenic diet meaning you carb intake is from vegetables less than 30 g of carbs a day but you can eat healthy fats.

Wow, sign me up if it means I'm gonna age less, have less fat, be able to use carbs more efficiently, and feel amazing!!

Less muscle recovery and growth... 25.11.2016 Achieve better performance on low - carb diet by using L - carnitine 02.06.2016 High - protein diet does not cause kidney damage in the long term 17.01.2016 Animal study: low - carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Endurance athletes prepare better for races with a low - carb diet 26.10.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Low - carb diet doesn't mean loss of muscle mass or strength 23.01.2013 Low - carb diet makes it easier to maintain weight loss 02.08.2012 Plant - based low - carb diet is healthy 02.05.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Less carbs, better memory 14.11.2011 Protein diet protects against cancer: animal study 08.10.2011 Study: low carb + strength training = big fat loss, no lean body mass loss 13.02.2011 Paleo diet: eat as much as you want, and 1399 kcal / day will fill you 10.02.2011 Sweet - toothed smoker is less strong 30.01.2011 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a yLess muscle recovery and growth... 25.11.2016 Achieve better performance on low - carb diet by using L - carnitine 02.06.2016 High - protein diet does not cause kidney damage in the long term 17.01.2016 Animal study: low - carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Endurance athletes prepare better for races with a low - carb diet 26.10.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Low - carb diet doesn't mean loss of muscle mass or strength 23.01.2013 Low - carb diet makes it easier to maintain weight loss 02.08.2012 Plant - based low - carb diet is healthy 02.05.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Less carbs, better memory 14.11.2011 Protein diet protects against cancer: animal study 08.10.2011 Study: low carb + strength training = big fat loss, no lean body mass loss 13.02.2011 Paleo diet: eat as much as you want, and 1399 kcal / day will fill you 10.02.2011 Sweet - toothed smoker is less strong 30.01.2011 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a yLess carbs, better memory 14.11.2011 Protein diet protects against cancer: animal study 08.10.2011 Study: low carb + strength training = big fat loss, no lean body mass loss 13.02.2011 Paleo diet: eat as much as you want, and 1399 kcal / day will fill you 10.02.2011 Sweet - toothed smoker is less strong 30.01.2011 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a yless strong 30.01.2011 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a year?

For me that means my goal is less than 20 net carbs and less than 35 total carbs.

Which means a lot less carbs overall.

This means consuming fewer than 140 grams of carbohydrates per day for a 1,600 - calorie diet and less than 105 grams of carbs per day for a 1,200 - calorie weight loss diet.

Carbs are also not converted as easily to fat as dietary fat, which means you can overfeed on carbs for short periods of time and gain slightly less bodyCarbs are also not converted as easily to fat as dietary fat, which means you can overfeed on carbs for short periods of time and gain slightly less bodycarbs for short periods of time and gain slightly less body fat.

Other natural sweeteners might not have a calorie or carb contribution, but these compounds have varying glycaemic indices, meaning that they may still elicit an insulin response (e.g. xlylitol, maltitol, sorbitol) i.e., have a similar, but less pronounced effect on the blood sugar as sugar itself.

It still means we eat less carbs and maybe occasionally something is included that has more carbs.

Not only does it taste like the regular ol' pasta you're cravings, but it's half the carbs and loaded with protein, meaning you're a lot less likely yo experience that inflammatory, suppressing spike in blood sugar that's to blame for most crazy sugar cravings and «hanger.»

Regardless of whether someone is carbohydrate intolerant or not (such as our previous example of the portly fellow who is unable to eat carbs without blowing up like the blueberry girl in Charlie and the Chocolate Factory), after an intense workout, everyone's insulin sensitivity is increased — meaning that when they eat carbohydrates post-workout, they will release LESS insulin than at other times of the day.

but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?