Sentences with phrase «means lower blood sugar»

These nutrients slow down digestion and the absorption of nutrients, a process that helps you feel physically full for longer, and also means lower blood sugar and insulin spikes.

Hypoglycemia means low blood sugar and the term «functional» refers to an inability of the blood sugar stabilising mechanisms to function in the correct manner.

Not exact matches

Nutrient density is super important, but when life includes the daily struggle of crashing blood sugar, yes, the glycemic index can be a life saver, even if it means missing out on * some * nutrients temporarily while you learn to find diverse low GI foods.

But its lower GI index means that it's less likely to give you a sugar high and send your blood sugar levels skyrocketing.

The coconut sugar has a lower glycemic index than standard sugar, which means your blood sugar won't spike like it would with a traditional cookie.

Interestingly, despite their sweet flavour, sweet potatoes have a low glycemic index which means they release their sugar slowly instead of spiking your blood sugar.

Pearl barley has a low Glycemic Index, which means it doesn't cause a rapid rise in blood sugar levels.

Their glycemic index / load is very low, which means they don't raise blood sugar like many other sweet fruits.

Cauliflower has a low glycemic index, which means that it won't cause a spike in blood sugar.

This natural sugar also has a low GI value (low glycemic index) which means that, unlike other (refined) sugars, it does not cause sharp changes in the blood sugar levels, or the so - called «sugar dip».

Coconut sugar also has a lower glycemic index, meaning it will not impact your blood sugar as much.

Beside the taste, mashed cauliflower is very low on the glycemic index, meaning a smaller blood sugar response and slower insulin release.

Lower numbers are better as this means slower digestion and very gradual changes in blood sugar.

It's an excellent alternative to traditional wheat flour because it's high in fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based flours.2

Although she didn't know it at the time, she created a unique, low glycemic protein bar (meaning, they DO N'T spike your blood sugar), are high in nutritional content, give you lasting energy, and still TASTE GREAT.

It is also lower glycemic (less sugars / starch) compared to other grains like brown rice, which means it keeps your blood sugar and energy levels steady.

It also has a «second meal effect» - meaning that if you eat resistant starch with breakfast, it will also lower the blood sugar spike at lunch (28).

If you're new to steel cut oatmeal, the oats are slightly less processed than rolled, giving them a lower glycemic index which means they don't raise your blood sugar as high after eating them.

My children may not have understood exactly what «low blood sugar» meant, but they did pick up on the urgency.

Unlike most «refined» carbohydrates, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index, meaning it causes smaller increases in blood sugar levels than those caused by eating foods with a high glycemic index.

The sweet potato is also considered a low - GI (Glycemic Index) food, which means it doesn't spike blood sugar significantly when consumed.

The foods consumed should have low amount of glucose, meaning you will be able to lose weight and have a normal blood sugar.

It also means eating regularly scheduled meals and snacks to avoid extreme blood sugar highs and lows throughout the day.

This recipe calls for steel - cut oats, which sit slightly lower on the glycemic index than rolled oats, which means they're less prone to make your blood sugar spike.

Whole - wheat pasta is also a low - glycemic food, meaning unlike sugary white pasta, it won't spike your blood sugar and have you headed for an energy crash later.

This means blood sugar levels rise and cells don't get the energy they need, causing hunger, cravings, low energy, obesity, diabetes, and metabolic syndrome.

Now, because the rest of the time you'll have avoided carbohydrates, your blood sugar will remain low, so that means that once the nutrients from the carbs have been transported into the muscles, that's it, there won't be any left, so the body won't be able to store any excess as body fat for a later date, which is ordinarily what it would do if we'd consumed carbs throughout the day.

Pasta has a low glycemic index, which means your blood sugar levels won't spike and crash.

When you restrict your carbohydrate intake to less than 50 grams daily, you can still fit in plenty of nonstarchy vegetables, maybe some low - glycemic (meaning they don't bump your blood sugar) blueberries and other berries, and a small amount of non-gluten grains like quinoa (actually a seed and complete protein).

Your blood sugar is meant to be in a tighter, more controlled range, and not swinging from high (i.e. after a sugary treat) to low (crashing after the sugary treat or skipping a meal).

Low insulin levels means your blood sugar is always down, so you need to eat more to keep your blood sugar up.Meanwhile, lack of serotonin swimming in your system brings in fatigue and depression.

It has a lower glycemic index — which means the impact on your blood sugar is less dramatic compared to other kind of sweeteners.

Lowered insulin, in turn, means less risk of obesity, type - 2 diabetes and a better ability to regulate your blood sugar.

Berries, on the other hand, are lower on the glycemic index, which means they provide a slow, steady rise in blood sugar that won't trigger a dramatic insulin response.

If you think you can cut out the meat, but won't compromise on your carbs, you can add pasta, rice, lentils, or even consider quinoa or couscous which have a low glycemic number... meaning that they won't spike your blood sugar levels.

When you start to feel hungry, it means the body is running low on blood sugar and will have a hard time maintaining an elevated energy level.

Switching to a diet with fruits, vegetables and whole grains means a diet with a low GI, which is good for your blood sugar and energy level.

Unlike rice, quinoa has a low glycemic index — which means that it doesn't raise the blood sugar level rapidly — therefore making you feel full longer.

Lower blood sugar levels mean it is less likely that sugar is turned into fat and stored in the body.

It's highly - touted for having a low - to - medium glycemic index, meaning that it doesn't dramatically raise and then plummet your blood sugar (which also raises and crashes your energy in the process) the same way that refined, white sugar does.

Quinoa is also low on the list of the glycemic index, which means it won't cause a spike in your blood sugar, like other food items.

It also has a «second meal effect» - meaning that if you eat resistant starch with breakfast, it will also lower the blood sugar spike at lunch (28).

I do have much difficulty in coping with fasting bec of low blood sugar tendency and also «itchy mouth» syndrome, meaning the habitual need to snack.

The afternoon crash means your blood sugar has dropped too low for your brain and body to function normally, causing you to become drowsy, mentally foggy, tired, and unmotivated.

In fact, the removal of fiber from foods (such as with juicing, especially fruits), can cause a phenomenon called rebound hypoglycemia, meaning that our blood sugars end up much lower after this spike / dip cycle.

Coconut sugar has such a low glycemic index that diabetics should be able to eat it, which means it won't spike your blood sugar levels.

This means that you won't be experiencing blood sugar highs and lows, energy crashes, «hanger,» or even crazy sugar cravings.

Low blood sugar means skipping meals, like breakfast and eating sparatically throughout the day.

Hormonally, they have less of an impact, meaning they cause a lower response of your blood sugar.

If addressing low endorphins helps reduce or eliminate the reward eating and helps you eat less or no sugar it means less impact on your adrenals and more even blood sugar levels and therefore less anxiety too.