This means meal replacement shakes can be just as effective for weight loss as those that carefully select foods, measure them, and making sure one is on track for their caloric needs.
Not exact matches
To be clear, when I say
meal replacements I do not
mean a healthy, nutritious smoothie that you have blended yourself for breakfast, I also do not
mean that protein
shake you have after a workout, what I
mean is that chemical - laden powder that is supposed to turn into soup when you add hot water.
It's
meant to be mixed with the companies other
meal replacement shake, though it can also be added to other
shakes.
Essentially,
meal replacement shakes are
meant to be used as a
replacement for a
meal, just as the name implies.
After doing the math, that
means that the price per serving is going to be about $ 2.50, which is pretty low for a
meal replacement shake.