More weight and more muscles used
means more muscle built.
This means more muscle tissue and bigger muscles.
That means more muscle and less fat on your entire body, not just your legs.
Big movement
means more muscle activation which means more energy used and more lean muscle supported.
And more protein
means more muscle!
And no elastic tension
means more MUSCLE tension, which means more efficient muscle growth and greatly improved strength out of the hole for you.
More oxygen flows
means more muscle building.
This means MORE muscle growth and more strength because you're pushing biceps to the limit through a MUCH greater range of motion.
More muscle in your legs
means more muscle overall.
Also, being a multi-joint exercise, the barbell shoulder press allows you go really heavy and overload your muscles without risking your safety, which
means more muscle built in the long term.
The unstable surface
means more muscle activity in the chest, arms and core area.
More controlled weight
means more muscle.
This means more muscles work during an exercise session simply by forcing the body to move correctly.
More nitrogen in your body
means more muscles and faster fat burning.
There's no reason you extend your training more than an hour because you may assume more training
means more muscles you put on.
Which
means the more muscles you have, the more calories you burn during the day.
More of it doesn't
mean more muscle and less of it doesn't mean less muscle.
And that would
mean more muscle protein build - up.
I was down 2.5 inches around my hips, up 1.5 inches (
meaning more muscle) in my chest and down five full inches around my waist.....
Not exact matches
Isolate protein is the purest and most easily digested form of protein supplement, which
means it goes straight to the
muscles,
more easily than just about any other form of protein.
While runners, cyclists, and other endurance athletes have long known that eating carbohydrates during and immediately preceding hard efforts helps to replenish energy - providing glycogen stores, newer research shows that combining these carbohydrates with a wallop of protein nearly doubles the insulin response —
meaning even
more energy can be stored in the body along with all the
muscle - making perks.
Unlike your local supermarket, which buys cases of familiar cuts like rib - eye, tenderloin, and pork rib chops, a butcher shop typically orders whole animals — which
means the butchers have to break cows, pigs, and lamb down a lot
more creatively if they're going to move all that
muscle.
That
means a victory in every one of the men's events, to wit: 1) the 500, which takes no
more than 40 seconds; 2) the slightly less explosive 1,000, in which Eric holds the world record of 1:13.60; 3) the middle - distance 1,500 at roughly 2:15; 4) the 5,000, which demands both endurance and hard driving, at about 8:20; and 5) the
muscle - devouring event that is the speed skater's version of the marathon, the 10,000.
During this stage, the
muscles in the limbs will also become stronger and your baby's coordination will improve,
meaning your baby will move
more fluently and freely.
This
means that there is less pain for the mother,
more oxygen for the baby, and
more oxygen reaching the uterine
muscles.
The
muscles are forced to work with
more efficient motions, which
means less energy use and a reduced risk of injury.
More energy means more training, meaning more weight loss and muscle g
More energy
means more training, meaning more weight loss and muscle g
more training,
meaning more weight loss and muscle g
more weight loss and
muscle gain.
A growing baby
means more to carry and a greater potential for
muscle strain.
Plus, as pregnancy progresses and the baby grows, a mother will be carrying extra weight, which
means more work as well as increased stress on the back
muscles.
This
means there is
more chance of this fluid accumulating in the tissues such as
muscles and fat.
Slowing the breath can help to draw
more air into the lungs and that
means more oxygen for the
muscles.
Pregnancy hormones relax the
muscles,
meaning your ligaments are looser and
more at risk of sprains and injuries.
Strong
muscles mean you'll be able to
more easily handle the weight of your growing baby.
Include protein - rich food in your diet — this
means more of fish and lean meats because your body needs amino acids to build new cells and develop feat brain, heart,
muscle and tissue.
More weight
means bigger
muscles.
Generally, the
more a shoe controls movement, the
more it acts like a cast, which
means you have some
muscles that don't work any
more.
This may
mean that you lose some
muscle strength, and are
more prone to injury.
Heightened cortisol prompts the body to store
more fat and be
more inclined to use other soft tissue, such as
muscle, as energy, which
means that sleep - deprived dieters lose
more muscle and gain
more fat than do those who are well rested.
«Studies have indicated that stretching of the small intestine induces sleepiness and a protein — fat loading of the stomach induces sleepiness,» says biologist H. Craig Heller at Stanford University in Palo Alto, Calif., «and,
more blood going to the gastrointestinal tract
means less going elsewhere,» — for example, the brain or skeletal
muscle.
This prompted us to characterize in
more detail shared mechanisms and pathways and to target them with genetic and pharmacologic
means so as to identify some broadly efficient suppressors of
muscle degeneration.
When you want to put extra
muscle on your frame, you need to eat
more calories than your body will spend,
meaning you have to take into account your activity levels.
Increasing nitric oxide levels after training
means that there is
more blood flow to the
muscles, which will improve the recovery rate and help with
muscle growth.
Also, increasing
muscle definition
means shedding excess body fat and making the
muscles that were hiding under it
more visible — nothing magical or thought - provoking about it.
Plus, the
more muscle tissue you have overall, the
more intensely you can train which
means that you can burn off
more calories while you are training.
This process is known as protein synthesis, which
means that when you eat
more protein, your body creates even
more protein within itself, which
means that your
muscle growth potential is increased.
Post-dieters may also look heavier even at their pre-diet weights, as fat is less compact than
muscle,
meaning 5 kg of body fat consumes
more space than 5 kg of
muscle.
Since
more tension equals to
more muscle damage, this will ultimately push your upper pecs to grow bigger and
meaner.
Building new
muscle tissue will make the body burn
more calories, which, again,
means increased fat loss.
However, if your exercise routine consists of large numbers of reps per exercise, which
means more than 15 per set, or if your routine is very high in sets, which
means more than 20 sets per
muscle group, then a diet with no carbohydrates can be harmful.