Sentences with phrase «means use a lighter weight»

An «H» indicates a heavy weight low reps (6 - 8) workout for that body part, «M» would be a morerate weight for medium reps (10 - 12), and an «L» means use a lighter weight for high reps (15 - 20 or more).

Not exact matches

The lighter weight does mean that one can not use the razor weight to pull the blade across the face.

It is using lighter weight bread bags, meaning over 1,400 t of plastic has been saved during the course of the scheme.

Despite its light weight, the Pockit + is made from long lasting, durable materials and the fabrics are even machine washable, meaning your pushchair will stay looking fresh throughout its use from 6 months to 4 years.

If you mean to use it to bring baby along anywhere, light weight should be practical.

The volume of work means you will have to use far lighter than normal weights but this will be offset by the lactic acid - induced burning you feel in your muscles.

That being said, it doesn't matter how failure is reached, i.e. by using heavy weight for a few reps or lighter weight for many reps.. All of this doesn't mean that you should lift every set until failure — that's a good recipe for overtraining which will set you back instead of propel you forward.

but what do you mean with use light weights?

So the way you can think about it is not a really light load and not a really heavy load but basically kind of a medium load, the type of load you would use with right around 10 to 12 repetitions and so what that means is if all you're going after is getting yourself kind of tired out, really working the muscle and getting the maximum hormonal adaptation to strength training or to weight lifting or to lean muscle toning in the weight room — that 10 to 12 rep range is probably going to be a pretty good range for you if you really, truly are using about 75 % of your one repetition maximum.

It means that, for example, if you were doing 3 sets of 8 reps for an exercise, you'd be using a weight that is light enough for you to perform about 8 reps, yet heavy enough where you couldn't keep going after the 8th rep to do any more than another rep or two at most.

This doesn't mean you should use light weight, though.

This could mean using aerobic movements with light weights, concentrating on not one, but multiple muscle groups, allowing their heart - rate to reach its fitness potential the entire training session.

Other features include low friction internal components, improved air intake and exhaust systems, lighter and smaller parts to reduce weight and improve aerodynamics, and updated software that means the electric drivetrain is used up to 60 per cent more than the system found in the third generation Prius.

The x86 is meant for those tablets which use full fledged operating systems, while the ARM is used in cases where light weight OSs are being used.

The overall weight of the mouse has been kept as light as possible thanks to the use of plastic which replaces the usual metal frame seen in the range, though this does sadly mean that the removable weight system of previous R.A.T. mice is not present.

Handset is comfortable to hold and use SIM Type: Nano + Nano / Micro SD (this handset supports dual VoLTE which means you can use 2x JIO SIMs together) Screen: 5.99 inches, 2160 x 1080 pixels resolution (Full HD +), viewing angles, touch response and color reproduction are very good Weight and thickness: 172 grams, 7 mm thick Connectivity: 4G, VoLTE, WiFi, GPS and Bluetooth Sensors: Accelerometer, Proximity, Gyro, Light, step, hall and Magnetic sensor Security and Extra: Finger Print sensor, face unlock LED Notification: Yes OTG: Yes supported RAM: 6 GB (about 3 GB free on first boot) ROM: 128 GB (about 108 GB free on first boot) OS: EMUI 8.0 based on Android Oreo 8.0.0

The addition of Google Assistant is going to make it a ton of fun to use and its tiny form factor and light weight mean you'll be likely to take it everywhere with you.