Sentences with phrase «meant by calorie»

When you fast intermittently you are not restricting the AMOUNT of your calories by a little bit over the whole day (that is what is meant by calorie restriction); you are restricting the FREQUENCY of your calories.

Not exact matches

Humans consume only 18 trillion of them, he says, which means that we're converting those calories down by about a factor of three.

Ok so it isn't calorie free by any means, but it has to be less than my dream dessert.

It says «Serves: 6 servings» then «Serving size: 4 servings» ~ I take that means the calories and fat / carb / protein info for 1 serving is those numbers divided by 4.

Soup makes you feel full due to its high water content, and studies have shown that eating soup as an appetizer can decrease calorie intake at a meal by about 20 %: quite simply, starting with soup means you'll feel fuller faster, and be less inclined to pick at the bread basket.

With 390 calories, 28 grams of sugar and 20 grams of fat these muffins are by no means healthy... or nutritious.

Does this mean that for every bar (musclepharm combar crunch for example or Oh yeah bars) I need to multiple the fibre by 4 grams to get the ACTUAL Calories that are in those bars?

Foods marketed as low - calorie, low - fat, low - this, low - that were usually interpreted by novice consumers to mean «healthy», right?

And by celebrate I mean gorge on all the things, because calories on V - Day don't matter.

If calories don't concern you, then by all means, use more cheese.

After watching Ree Drummond put 1 1/2 sticks of butter, a block of cream cheese, and a cup of heavy cream into her 5 lbs of mashed potatoes... well, splurges are meant to happen, and if you can make minor adjustments to cut a few calories / fat and save some cash by cooking at home, I'm all for it.

Also known as luo han guo, which means monk fruit in Chinese — it is said to have been first discovered and used by Chinese monks in the Guilin region where Layn is headquartered - the low calorie, natural sweetener could give stevia a run for its money.

I am not a calorie counter by any means but I agree that most people have no concept of calories and nutritional content.

I mean, I'll burn off the calories by running up and down the stairs to * do * the laundry, right??

«Our stem cell - based studies indicate that low - calorie sweeteners promote additional fat accumulation within cells compared with cells not exposed to these substances, in a dose - dependent fashion — meaning that as the dose of sucralose is increased more cells showed increased fat droplet accumulation,» said Sabyasachi Sen, M.D., Associate Professor of Medicine at George Washington University in Washington, D.C. «This most likely occurs by increasing glucose entry into cells through increased activity of genes called glucose transporters.»

Rogers says it would mean cutting calories by 35 or 40 percent, and while some people do try to do that, it's extremely difficult.

What this basically means is that the body will burn more energy to digest it, meaning you will spend more calories by eating protein, than eating the same amount of products rich in carbohydrates.

Therefore, just by building muscle, you can transform your body into a mean calorie - burning machine and give your sluggish metabolism a kick in the butt.

This is because it is reacting to your lowered daily caloric intake by not functioning at the level it used to — meaning it burns fewer calories.

So that means if you change absolutely nothing else, you're burning more calories by opting for nutrient - dense food that was grown in the ground or on trees.

«That means eating a diet that is healthy, not excessive in calories, accompanied by exercise,» he says.

Feel - good alternatives If we go by the saying «you are what you eat», the food we eat can contribute to our mood and wellbeing, which means emotional eaters can select nutritional, feel - good alternatives instead of calorie - packed meals and snacks that elicit bad feelings.

This logically translates to a more relaxed diet, which is to say, if your current muscle mass increases your metabolism by around 200 calories a day, that means you can eat 200 calories more and continue losing body fat.

This is understandable if you consider the experiences gathered during the early stages of evolution when food was often scarce and organisms had to minimize the energy, i. e. calories they spend by all means, in order to survive.

Including protein foods throughout the day means your body will burn more calories simply by the work it takes to digest the protein you consume, encourage more fat loss via hormone production, which increases the integrity of your lean muscles, and even reduces cardiovascular risk!

Other body benefits: Chicken is a lean protein, making it a terrific fat - burning food (it has a high thermogenic effect, meaning your body can burn about 30 % of the calories it contains just by digesting it).

By Tina Haupert Losing weight — and maintaining that weight loss — means knowing when to save your calories and when to splurge.

This type of energy usage is what is meant by the term «burning calories.»

And equally important, when we create a sense of stress around numbers — the scale, our food amount, our calorie counting — we literally go into stress chemistry, meaning sympathetic nervous system dominance — which translates into increased cortisol and insulin levels, which in turn will tend to signal the body to store weight, store fat, and not build muscle — just the opposite effect of what we are looking for by obsessing about numbers.

And they are considered by many as the most nutritionally - dense nut, meaning they offer the most overall nutrients per calorie and per ounce.

If your friend time means a workout, you're arguably saving time (and likely calories, by skipping brunch in favor of a sweat session!).

The studies on the stem cells derived from fat suggest that additional fat accumulation within cells is promoted by exposure to low - calorie sweeteners in comparison to cells not exposed to them, in a dose - dependent manner, which means that fat droplet accumulation increased in the cells as the sucralose dosage is increased.

Consumption of red pepper generally increased core body temperature and burned more calories by means of natural energy expenditure.

Then, researchers overfed the volunteers by about 950 calories each day, which meant they got about 140 percent of their actual daily needs, for eight weeks.

Those that followed the low glycemic calorie restricted diet actually experienced a slight decrease in LDL, by a mean of 2.8 mg / dL.

This article from 2008 compared the effects of a ketogenic diet vs a low glycemic calorie restricted diet in obese type II diabetics and found that the HDL went up more and LDL also slightly increased (by a mean of 1.3 mg / dL) in those that followed a ketogenic diet.

The answer is what ever is right for you and by that I don't mean break out the hobnobs (unfortunately) I mean as long as you consume less calories than your body needs nothing else is cast in stone.

People that have issues with lower carbs — I mean with higher carbs, they have to eat a diet that's more insulin - sensitive so that it helps reduce their insulin resistance so they can basically do more metabolically by shifting their body to burn their calories by decreasing their insulin level.

By slight, I mean around 100 - 200 calories more.

By fasting and then feasting on purpose, intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest.

What that means is that, while I may not be an avid calorie counter, I am a religious label reader and if the ingredients listed on a product aren't pronounceable or recognizable by my body, I choose to stray away from it.

This means that by using black tea for weight loss you will spend calories you intake during the day, plus you will feel energetic and great.

Researchers were able to cut people's caloric intake nearly in half, from 3000 calories a day down to 1570 without cutting portions, just by substituting less calorie dense foods, which means lots of fruits, vegetables, whole grains, and beans, compared to a high energy density meal with lots of meat and sugar.

By weight, it must contain at least 3.25 percent milkfat and 8.25 percent nonfat solids, which means approximately 50 percent of the calories in whole milk come from fat.

Also, when it comes to decreasing your BF %, and I'm still in the studying phase of this, you might want to focus on building muscle first and if you've already completed that phase of training, you can start a 1 week medium - low Carb diet which essentially means eating 35 % of you calories in Carbs, 30 % in Protein and 35 % in Fat and then follow that by 2 weeks of a Low - Carb diet which means 20 % of your Calories in Carbs, 40 % Protein and 40 % in Fat and increase the intensity of your cardio tcalories in Carbs, 30 % in Protein and 35 % in Fat and then follow that by 2 weeks of a Low - Carb diet which means 20 % of your Calories in Carbs, 40 % Protein and 40 % in Fat and increase the intensity of your cardio tCalories in Carbs, 40 % Protein and 40 % in Fat and increase the intensity of your cardio training.

Meat is, obviously, a great way to add a ton of protein and calories to your diet, but it is by no means the only quality source of protein.

By slowly I mean 100 calories every couple of weeks.

These algorithms use indirect respirometry data as their standard.15 This means that researchers measure a bunch of people's energy needs by analyzing the combination of gases expired in their breath, and then make formulas that account for different variables like gender, body mass, and body composition to help you estimate your calorie needs.

While this very large appetizer is meant to be shared by two or more people, even consuming one quarter of this deep - fried dish will still add trans fat and a lot of empty calories to your meal.

But, if you do not want to feel better, strengthen your immune system, reverse the effects of aging, stop counting calories, fat grams and carbs forever, then by all means, do not eat a diet high in raw plant foods.