Not exact matches
That can be tricky when you're
dealing with the
stress of an emergency, so Homeland Security noted it's best to have pre-scripted messages for each group —
meaning you'll have to consider a number of different disaster scenarios and have the right messaging for each one.
But just because conflict is inevitable when colleagues of diverse backgrounds and temperaments are thrown together in a high
stress work environment, doesn't
mean disputes can't be
dealt with constructively and in a way that reinforces rather than erodes morale at your company.
That might
mean taking aim at December holiday
stress by giving employees a day off and a trip to the mall to
deal with their shopping.
And poor sleep
means less emotional reserves to
deal with stress during the day.
[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself
with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it
means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate
with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being
stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00]
Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying
with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?
Meanwhile, being employed
meant dealing with the pressure and the
stress of meeting the demands of one's employer or customers.
Every doctor knows what that
means: you can tell your patient to stop smoking, eat less, get more exercise and
deal with stress, but all too often the patient just is not willing to pay the price in upsetting an established lifestyle, and chooses instead to continue in self - destructive habits.
We don't tend to post photos of ourselves crying,
stressing,
dealing with anxiety or anything else but that doesn't
meant that we don't all do it!
Consequently, «making a boy into a man» nowadays may
mean not just making him tough and strong but also helping him to learn communications skills, to
deal with others under
stress and to learn a game plan and apply it in a few days.
Massage can provide an excellent
means not only for relieving body
stress, but also for helping her
deal with emotional fears and concerns.
It just
means that you need someone to give you some feedback or help you formulate a plan to
deal with whatever it is that's
stressing you.
Those hard floors of ours
meant it wasn't too big of a
deal, but it was starting to
stress me out (never good
with any aspect of parenting, certainly not
with EC).
The way you
deal with that
stress can
mean a lot to your waistline.
This
means that blood sugar levels increase and stay that way, to give us more energy to
deal with the
stress.
Goji berries are considered an adaptogen which
means they can help the body to
deal more easily
with stress by supporting the adrenal glands.
That doesn't
mean that life is
stress free or not without it's struggles, it just
means that you will have a healthier approach to
dealing with it, not needing caffeine, soda, diet soda, sugar, carbs, alcohol, drugs etc. to cope.
Dealing with stress levels as doors have not been unlocked due to a lack of communication from the college staff, but they are not to blame, security are
meant to be mind readers and have crystal balls.
Allowing us to take care of your dissertation takes one more burden off your shoulders,
meaning that you won't get weighed under and over
stressed, and that you will be able to
deal effectively
with the rest of your university workload, or
with anything else that you need to attend to.
It also
means that one person doesn't have to
deal with all the crap, while the other merrily laughs off the
stress and frustration
with, «You're managing the money, so this is your problem to
deal with.»
It
means minimalizing a great
deal (we only pack a few days worth of clothes and do plenty of washing on our trip), but it also relieves a lot of
stress about wondering if all our things will make it to our destination
with us!
This
means that a Canadian citizen can board a plane in Toronto and arrive safely in Belize without ever wasting time and putting up
with the
stress of
dealing with U.S. customs.
For most people being charged
with a criminal offence
means a great
deal of
stress and fear.
It's in their best interest to support you and find ways to help you manage your
stress in the workplace, which might
mean taking a few items off your plate or helping you
deal with an unfriendly co-worker.
Enhanced employee retention and morale by tactfully promoting team environment, emphasizing guest relations, and instituting a positive
means of
dealing with stress in a high - volume operation.
The Help Guide (2016) describes emotionally healthy people as having a sense of contentment, a zest for life, the ability to
deal with stress and obstacles, a sense of
meaning and purpose in life, flexibility to learn and adapt, a balance between work and play, the ability to create and maintain relationships, and self - confidence and high self - esteem.
«I am a master's trained Psychotherapist and view psychotherapy as an effective
means to help
deal with difficulties and
stress in your life.
I have had experience helping adolescents and adults
deal with anxiety and mood disorders, relationship problems, life transitions, addiction and codependency, and in developing healthy
stress management skills and pursuit of
meaning and confidence in life.»
This
means eating well, getting enough sleep, exercising, learning how to
deal with stress, and avoiding alcohol, smoking, and drugs.