Sentences with phrase «measure high ketone»
Even if you measure high ketone levels (but I doubt you would measure 8 or more), if your glucose levels are low, it shouldn't be an issue (ketoacidosis happens when both blood glucose and ketones are high).
https://ketodietapp.com/ Not exact matches
To read more about ketosis and ketones, read these posts: Ketosis & Measuring Ketones and The Ketone Craze - Who Really Benefits From High Ketone ketones, read these posts: Ketosis & Measuring Ketones and The Ketone Craze - Who Really Benefits From High Ketone Ketones and The Ketone Craze - Who Really Benefits From High Ketone Levels?
Highest ketones are always measured before bed.
If you measure your ketone levels (using ketostix), they may get quite high due to the lack of water but it doesn't mean you will be in deeper ketosis (ketostix are not accurate).
You definitely don't need to measure ketone levels or even achieve high ketone levels to lose weight on a ketogenic diet!
Simply put, if you're using a low carb approach to be slim, trim and feel well, there is no need to measure your ketones several times a day and try to push them as high as possible.