Hi, I just startet my keto diet 3 weeks ago, then i went to the drug store and bought some ketostix to
measure the ketones in my urine, and it showed between 8 - 16 mmol / l Is this dangerous?
These are produced normally, and when
we measure these ketones in our urine, we know we are burning fat efficiently.
Some go as far as
measuring the ketones in their urine daily, with an at - home test strip.
Not exact matches
Ketones are easily
measured in the blood and
urine.
When followed strictly, the excess
ketones that our bodies make can be
measured in the
urine; strict followers of the diet will sometimes check their
urine to ensure they find
ketones.
Lastly, the
ketone measured in urine is acetoacetate.
The three types of
ketones — acetone, beta - hydroxybutyrate and acetoacetate — can be
measured in your breath, blood or
urine.
Ketosticks are unable to
measure the type of
ketone that constitutes the majority present
in your blood and
urine at this point.
Detecting
ketones in urine is an accurate way of
measuring your
ketone levels.
When you just start out, the easiest and cheapest way is to
measure the
ketone levels
in your
urine.
And, while there are several indicators of this (such as weight loss, suppressed appetite, and increased focus) the most accurate way to determine whether or not you're
in a state of ketosis is by
measuring ketone levels
in either blood,
urine, or breath.
Hi Deidre, keto sticks are not very accurate, they don't
measure all types of
ketones and they only
measure excess
ketones in urine.
The purpose of the Ketostix is to
measure the amount of
ketone bodies
in the
urine.
- Ketostix only
measure one of the three types of
ketones that may be
in the
urine - You can be
in ketosis & not see a change on the ketostix — does not mean you are not losing fat.
Once parameters like
urine - specific gravity (concentration), pH (acid - base balance),
ketones, glucose (sugar
in the
urine), bilirubin (a breakdown product of blood), blood, and protein are
measured, the
urine specimen is placed into a centrifuge and spun for a specific period of time at a specific number of revolutions per minute.
In addition, your veterinarian will test your dog's
urine for the presence of glucose and
ketones and, if indicated, will then
measure your dog's blood glucose concentration.