Not exact matches
However, a calorie is just a
measurement of energy — it does not take into account the
nutritional profile of food, and the dynamic effects it
has on your metabolism.
With our fanatical devotion to
nutritional purity and precise
measurement of ingredients, getting in shape
has never been easier.
While I believe carb restriction is the way to go, I
have yet to see any data or test
measurements (ie NMR) that show that
nutritional ketosis is better than a max carb intake of around 150.
Looking at the
nutritional differences between a baked potato and a raw potato using 100 gram
measurements, there is minimal differences that I
would consider insignificant and really of no concern.