Sentences with phrase «measurements as body fat»

Not exact matches

The participants also saw a small reduction in BMI, body fat per cent and waist measurement, as well as an increase in muscle mass as a result of the training period.

The authors looked at overall fitness (measured by treadmill testing), body mass index (BMI), and other measurements such as waist circumference and body - fat percentage.

From a practical perspective, these findings suggest that more complicated and expensive body fat measurement does not provide an advantage in assessing mortality risk over more readily available and less expensive obesity measures such as BMI or waist circumference.

You can calculate the amount of body fat you carry with a few different methods: using a specialized online calculator with some additional body measurements or you can try a scale which measures body fat, such as the Withings scale.

First, I'm a firm advocate of taking your body fat measurements as an added assessment of your progress besides your weight.

So get your ratios down with measurements, get a good Tanita scale if you're gonna use it, look more at the body water content as well as body fat content, and just try to exercises that are gonna focus on putting on muscle once you get out of that restorative phase, right?

The outcome variables have been diverse from performance variables to measurements such as: fasting blood work, glucose tolerance tests, Adrenal Stress Indices, or even body fat percentage and distribution via BODPOD, MRI, and DEXA.

Take body measurements as muscle weighs more than fat (well not really but muscles is denser than fat so 1 lb of lean muscle will take up a lot smaller room on your body than 1 lb of fat) so if you are gaining muscle and losing fat there might not be as much change on the scales and this could lead to you getting de motivated.

Body fat redistribution along with height loss explains why women with PCOS had larger waist circumference measurements and increased BMI values as they got older.

You may want to start getting ready for wearing a bikini, work on increasing muscle tone or flattening your stomach, lose the mufifn top etc — if you need to lose fat or maybe you want to drop a few lbs, be specific with the amount put a number to the lbs you want to lose and take your body measurements so you can see your progress as weighing yourself doesn't always show your result, especially if you are gaining muscle and toning up.

In other words, even if the number on it is not truly reprsentative of your actual body fat percentage, use the number as your baseline which means that if the measurements go up or down, take the difference between your baseline and the new number.