Sentences with phrase «measuring food portions»

Not exact matches

The glycemic load (GL) considers the total amount of absorbable carbohydrate (again, not counting fiber or resistant starch) in a 100 gram serving portion of the food being measured that you eat in addition to the GI of that food.

In addition to unjustifiably classifying some «whole» carbs in the «bad» category, another problem with the GI rating system is that measuring the GI value of food does not take into consideration the normal portion size a person would typically eat.

Simply place pre - measured portions into the GoFreshBaby reusable food pouch and pop them into the freezer for a grab - and - go treat!

Using opinion polls to pick the winner is about as accurate as using Google Earth to measure out your food portions, says political journalist Martha Gill

Students with a food preparation background that included cooking from recipes and frequently measuring portions performed better than those without that type of background, suggesting that future training of dietetics students should incorporate more of those types of experiences.

Last but not least, while we're on the subject of portion sizes, if you don't have a scale or have never measured your food, consider this: proteins should basically amount to the size of your fist.

The easiest way to lose weight is to cook at home, measure your portions, and buy fresh (not packaged) foods.

Don't forget to use measuring cups and spoons and a food scale for a few days to get the hang of proper portion sizes.

The menus don't count calories - they're based on whole foods and the plans help you to start learning the right amounts and portions for yourself without being a slave to weighing and measuring constantly.

The SFFQ included questions on 116 food items and specified serving sizes that were described with the use of natural portions or standard weight and volume measures of servings commonly consumed in this study population.

To make a long study short, they say that past comparisons of food costs were flawed because they only looked at price per calorie; whereas, comparing cost per average portion is a better measure in their opinion, and one which, incidentally, shows fruit and vegetables to be cheaper than most moderation (e.g. junk) foods.

If you are working with specific macronutrient goals, it is important to measure and / or weigh your food with a food scale to ensure accuracy in portion sizes.

Measuring the insulin response of 1000kJ portions of food, it was no surprise that the foods that stimulated insulin the most were the carbohydrate rich foods, bakery products, and snacks and confectionary.

portion control is extremely important in this diet, so don't forget to purchase food measuring tools like a food scale.

Portion sizes of consumed foods were converted to grams with the use of household measures.

This information can be very helpful if you don't want to measure out the food for each portion.

I am religiously weighing food, measuring portions, etc., so i know no extra carbs / protein are sneaking in... and i only eat 2 meals per day usually.

Study participants were given the following tips for keeping a food journal: • Be honest — record everything you eat • Be accurate — measure portions, read labels • Be complete — include details such as how the food was prepared, and the addition of any toppings or condiments • Be consistent — always carry your food diary with you or use a diet - tracking application on your smart phone

It gets complicated and laborious having to look up the foods you're preparing while measuring out portion sizes.

You need to measure out your portion of food each time until you can estimate the right amount of food to serve yourself.

Begin by measuring out a weekly portion of your macros with a food scale.

Count calories and nutrients, measure your portion sizes, weigh your food, plan your menus in writing and monitor your body weight and body fat percentage.

When you count carbs in foods that you cook, you will have to measure the portion of food after cooking it.

Get a cheap kitchen scale and measure your portions of food, use a database of nutritional information (see my previous post for a software tool) and calculate your calorie intake.

If you want to get the right amount of each food into your diet, try investing in a portion measuring device.

The women in the first group, as part of the previous study, had been counseled on various strategies for weight loss, including measuring out portion sizes, calculating calorie density of different foods, and making overall healthier choices.

While you shouldn't cut out all Omega -6-rich foods (as they have specific heart - healthy benefits), it's important to monitor your intake — measure out portions of nuts, nut butters, vegetable oils, seeds, and even acai.

And if you know how particular they are about food, then you know why you will even need a scale to make this and measure all the portions.

Portions should be carefully measured and you should monitor how much food your dog eats.

If kitty is getting too heavy because everyone in the household is feeding «just a handful» of dry food or treats, measure the amount for the day into a covered container and let the family know they need to portion out.

One easy way to practice portion control is to carefully measure out your dog's food for each meal, based on your veterinarian's recommendation.

Always use cat food — not people food or milk — and measure the portions so you can track how much your kitten eats.

For many dog owners, feeding the right portion size for their dogs is something left to a fairly non scientific approach of measuring out enough food to fill the bowl.

Consider measuring out food portions in small cups to ensure that they are getting the same amount at meal times.

Talk to your veterinarian about your pet's caloric needs and measure portions of food for your pet instead of free pouring or «eye - balling» it.

The Bristol Hospital researchers found that the careful measuring out of food portions and the reduction in eating speed not only resulted in weight loss, but that the change in behaviour held steady for six months after treatment,» a remarkable outcome in the treatment of obesity, where patients typically regain any weight that is lost.»

The pantry goods maker slices cheese and meats, portions and arranges specific foods on plates, prepares seafood cocktails and fruits, measures and combines ingredients to make cocktail sauces, salad dressings, cold desserts, waffles, and gelatin salads following specific recipes.

• Highly skilled in inspecting food preparation duties to ensure that they conform to the specific instruction provided • Proven record of efficiently observing and testing food items to ensure that they have been cooked according to set recipes • Demonstrated expertise in creating recipes and menus according to the specific tastes of different clientele • Skilled in weighing, measuring and mixing ingredients according to recipes and by employing personal judgement • Deeply familiar with operating kitchen equipment such as grills, ovens and fryers to handle cooking and baking activities • Proficient in portioning food items according to restaurant standards and arranging them on plates and platters in a visually pleasing manner • Adept at determining estimated expected food consumption and requisitioning supplies in a time - efficient manner • Effectively able to monitor sanitation practices by ensuring that the kitchen areas is kept clean and clean and that waste management practices are followed • Focused on coordinating food orders efficiently, aimed at supporting timely and efficient delivery of food items to each table

Specific responsibilities of a Cook Supervisor are implementing food hygiene standards, ordering ingredients and supplies, measuring portions, planning menus, and arranging for the catering of special events.

As a complete perfectionist where food preparation and service is concerned, you will find me well - versed in portioning and wrapping food, measuring ingredients and ensuring sanitizing procedures are correctly followed.

Coincidentally, I just published a paper with some of my colleagues on how confident people feel about controlling portion sizes.2 We created a survey that measures how much self - efficacy, or confidence people have in controlling their food portions.

This is an approximate measure for the number of children eating at least five portions (rather than different types) of fruit and vegetables recommended by UK Government guidelines (Food Standards Agency 2001).