Sentences with phrase «measuring portion sizes»

«The nurses in the program achieved metabolic benefits without counting calories, measuring portion sizes, or adhering to strict rules,» explains a statement for the review.

We'll not only tell you, but also we'll provide you with an option that is both easier and more effective than constantly measuring portion sizes and calculating calories!

Watch the video: 5 Easy Ways to Measure Portion Sizes

Count calories and nutrients, measure your portion sizes, weigh your food, plan your menus in writing and monitor your body weight and body fat percentage.

Not exact matches

To train your eye, try measuring out serving sizes for a week or two until you know what a normal portion should look like.

Take a tablespoon - size portion and roll it between your palms or on a countertop until it forms a roll the width of your index finger, and measuring about 4 1/2 - inches long.

In addition to unjustifiably classifying some «whole» carbs in the «bad» category, another problem with the GI rating system is that measuring the GI value of food does not take into consideration the normal portion size a person would typically eat.

Portion sizes differ with measure for weight vs in cups

I think I'll start measuring portions so I can be more specific about what each portion size entails.

The recipes must also include all the ingredients in order of use, quantity of ingredients with weight and / or measure, full directions for preparation and portion size.

Last but not least, while we're on the subject of portion sizes, if you don't have a scale or have never measured your food, consider this: proteins should basically amount to the size of your fist.

Mario Batali Measuring Prep Bowls: These bowls have measuring cup numbers on the inside, so it's easy to keep track of portion size — especially with high - calorie treats like iMeasuring Prep Bowls: These bowls have measuring cup numbers on the inside, so it's easy to keep track of portion size — especially with high - calorie treats like imeasuring cup numbers on the inside, so it's easy to keep track of portion size — especially with high - calorie treats like ice cream.

Don't forget to use measuring cups and spoons and a food scale for a few days to get the hang of proper portion sizes.

I measure my fat in meals by eyeballing the portion of fat to the size of my thumb.

The SFFQ included questions on 116 food items and specified serving sizes that were described with the use of natural portions or standard weight and volume measures of servings commonly consumed in this study population.

If you are working with specific macronutrient goals, it is important to measure and / or weigh your food with a food scale to ensure accuracy in portion sizes.

If you add almonds to your cottage cheese, carefully measure out your portion size ahead of time to avoid going overboard on fat and calories.

As with any of these eating plans, you will need to read nutrition labels and measure out portion sizes, being conscious of calories to stay within your parameters.

Portion sizes of consumed foods were converted to grams with the use of household measures.

It gets complicated and laborious having to look up the foods you're preparing while measuring out portion sizes.

To make sure you eat the right portions in your meals, you should measure the size of your bowls you use for each meal.

In the beginning you will need to measure everything so that you get a good understanding of what healthy portion sizes actually look like, or use recipes that have already worked out the calories per serving for you.

The women in the first group, as part of the previous study, had been counseled on various strategies for weight loss, including measuring out portion sizes, calculating calorie density of different foods, and making overall healthier choices.

Just like we did for the Halloween candles, measure the candle portion of your electric or battery - operated candle, since they are different sizes!

Another measure dictates that individually sold snacks, excluding items such as vegetables, nuts, and packaged cheese, may derive no more than 35 percent of their calories from fat; sugar content and portion size also are limited.

Laurie Conteh helps readers of «Mindful Measures» understand why portion sizes are more important than what you eat.

For many dog owners, feeding the right portion size for their dogs is something left to a fairly non scientific approach of measuring out enough food to fill the bowl.

The download for the free - to - play multiplayer - only portion of Uncharted 3 measures 4.7 GB in size, which means you'll need around 9.5 GB of free space on your PS3's hard drive.

Coincidentally, I just published a paper with some of my colleagues on how confident people feel about controlling portion sizes.2 We created a survey that measures how much self - efficacy, or confidence people have in controlling their food portions.

My kids can also grab one in the afternoon, and the portion size is already measured for them... no more eating a whole bag of chips while they are watching tv!