Not exact matches
by Melissa T.
Stock and Kellye Hunter «And the fruit thereof shall be for
meat, and the leaf thereof for medicine» (Ezekiel 47:12) An entry
from the journal of Priddy Meeks, a doctor in mid-nineteenth century Utah, sets the scene for our special report on the medicinal uses of chile peppers: «He reached Parowan with both feet frozen above...
We keep our freezer
stocked with bulk purchases of pasture raised
meats and wild hunted venison, we eat in - season veggies & fruits (or those that we've put up
from the previous season).
This way, we will eat the chicken straight away in the
stock with some vegetables (I often throw some chopped veggies, sometimes
from the freezer, into the pot for the last 20ish minutes) for an easy meal, then have a whole pot of
meat stock left over for more soups and for drinking
from a mug, and sometimes we have chicken left to put into other meals as well.
We always used to make our chicken
stock from the carcase (plus any left over
meat)
from the Sunday roast.
After boiling, to ensure that as much of the goodness
from the bones had been leached out, the little bits of
meat still adhering to the carcase would be picked off and added to the
stock.
Stock freshly made
from roasted chicken left overs plus left over
meat.
Stir the remaining lobster
meat into the
stock and remove
from the heat.
«A guide to creating vegan versions of staple ingredients to
stock the fridge and pantry —
from dairy and
meat [more]
Like all my soups (except of course chicken soup, beef borscht, fish soup etc: Soups that have
meat of fish at their central theme), my butternut squash soup is totally and naturally vegetarian, has lots of flavors going for it and needs no help
from any
stock or broth to be delicious.
If we are having smaller pieces of
meat on the bone (eg chicken thighs, lamb chops etc) then I freeze the bones until I have enough to make
stock — it doesn't impact the taste (tip was
from a River Cottage program years back!).
A staple and medicinal cure - all in traditional households and the prime ingredient in classic gourmet cuisine,
stock or broth made
from meat or vegetables is a beautiful meal - base ingredient to always have on hand in the freezer, and has been revered for generations for its ability to nurture the sick and nourish families.
This store however
stock a variety of other brands and have everything
from sweet treats to dried beans and grains with a big chilled section of milks, cheeses, «
meats» and tofu products.
Approx. 8 cups homemade chicken
stock 2 cups cooked chicken
meat (I use
meat left over
from making
stock) 1 large onion, diced 1 - 2 cloves garlic, minced 1 heaped teaspoon sea salt Pepper — couple shakes 1/4 teaspoon dried thyme 1/4 teaspoon dried thyme marjoram 1 celery stalk, finely sliced 3 carrots, peeled and diced 2 - 3 other root vegetables (eg.
Ingredients: 3 tablespoons olive oil or bacon drippings 1 cup thinly sliced onion 1 teaspoon salt 1 1/2 cups thinly sliced leeks — white and light green bits only 3 tablespoons minced fresh garlic 1 cup thinly sliced celery 1 cup thinly sliced carrots 1/2 cup thinly sliced fresh shiitake mushrooms 1 pound boneless rabbit
meat 1 tablespoon each fresh minced rosemary leaves, fresh thyme leaves and minced fresh sage leaves 1 teaspoon smoked Spanish paprika 1 cup dry white wine 1 1/2 -2 quarts of rabbit
stock (or chicken
stock, if you must — or water, if you haven't anything else) 1 1/2 pounds freshly shelled horticultural beans the
meat from the rabbit
stock, if you have any 1 bay leaf salt and freshly ground pepper to taste 2 tablespoons minced fresh herbs — I used rosemary, thyme, sage and flat - leaf parsley — for garnish
These are all the ingredients you'll need to make a quick easy batch of homemade chicken noodle soup: olive oil, yellow onion, celery, baby carrots, breast
meat from a rotisserie chicken, chicken
stock, granulated chicken bouillon, thyme, rosemary, turmeric, bay leaves, egg noodles, salt and pepper to taste, lemon juice, and Italian parsley.
Just dropping in to share the kind of recipe you, too, might make if you found yourself on a Thursday with a reasonably well
stocked pantry, a lot of kale (or other greens you picked up at the farmers» market back on Saturday), and two sweet Italian sausages that you bought
from the very same farmers» market for way too many dollars and which are threatening to go bad if you don't find a way to integrate them into this week's meal plan, a meal plan that has already incorporated more
meat than you really like to eat.
While Yorkshire popovers are traditionally prepared with
meat drippings
from a standing rib roast, you can make these tasty breads with beef
stock or brown butter with equally good results.
From on - farm, to manufacturing, exporting and for consumers, we work at all stages of the food supply chain with food companies - in particular the
meat, dairy, horticulture and grains industries, other researchers, the Commonwealth Department of Health and state health and innovation departments to make a difference to the healthiness of foods
stocked on Australian supermarket shelves.
Stews also normally contain
meat and vegetables, but let's face it — take out the
meat, add some veggie
stock, and most recipes are fairly easy to adapt
from there.
*** After straining the
stock you can always use any chicken
meat you can salvage
from the chicken carcass and drum stick and add to the soup.
Wilderness Naturals has been out of
stock on the tetra pak for so long now that I either make my own
from mature coconut
meat or I use Native Forest coconut milk, which comes in a BPA - free can!
This includes
meat, dairy, honey and ingredients derived
from animals like rennet or
stocks and sauces made with fish or
meat.
All those juices are straight
from the
meat itself, no
stock or additions.
But if you're making your soup with a
meat -
stock base (I used chicken
stock), then the
stock helps to stretch the protein that is in the soup
from the split peas and the hambone, because the
stock helps your body to absorb and utilize the available protein more efficiently.
5) If you're using meaty chicken pieces (thighs, backs etc), remove them
from the
stock pot and take the
meat from the bones.
I made the chicken
stock the day before and then I used the chicken
meat from the
stock in the soup.
Speaking of freezer
stocks, I recently made a rule for myself that I had to go through all the fruits, veggies,
meat and seafood I had in my freezer before buying more at the store, as well as the roots, squash, potatoes, and other items lingering
from the fall harvest.
And most important, because if we cook smart we're left with plenty of perfectly cooked
meat and a rich, silky
stock made
from the leftover bones.
Remove the checken pieces and remove the
meat from the bones; add the
meat to the simmering
stock mixture, then add the banana, and simmer for 10 minutes.
A guide to creating vegan versions of staple ingredients to
stock the fridge and pantry —
from dairy and
meat substitutes such as vegan yogurt, butter, mayo, bacon, and cheese, to mustards, dressings, pancake mix, crackers, pasta sauces, cookies, and more.
As with the pho recipe, I was looking for a creative way to use my freshly made turkey
stock, as well as some of the leftover
meat from Thanksgiving.
Add softened barley, beef
stock,
meat from beef ribs, and season with salt and pepper.
about 200 g of left over chicken
meat 1 liter of chicken
stock 200 ml coconut milk a large piece of fresh ginger, sliced and cut into small pieces 1 red chili, cut in tiny pieces and seeds removed 2 tablespoons fish sauce 1 teaspoon tumeric powder 1 tablespoon tamarind chutney 1 teaspoon brown sugar 2 carrots, cut into planks 1 can of bamboo shots 1 red pepper, diced juice
from one lemon 100 g vermicelli noodles or other thin rice noodles a large bunch of coriander, chopped
Place chicken in a large stainless steel pot with water, lemon juice and all vegetables and herbs Bring to a boil, and remove foam that rises to the top Reduce heat, cover and simmer anywhere
from 1 - 6 hours Remove whole chicken with a slotted spoon Remove chicken
meat from the carcass and reserve Strain the
stock into a large bowl and refrigerate until fat rises to the top and congeals Skim off fat and place
stock in a jar or covered container in your refrigerator
That said, if it's still overly salty you can remove the
meat from the sauce and add unsalted
stock or water to the sauce before you thicken.
Most borschts are made with beef
stock and pieces of
meat from the beef bones.
Cho has engineered a meal plan consisting mostly of chicken, fish and brown rice stir - frys,
from a kitchen
stocked with local, organic products, like
meats from Swedesboro, N.J. and in - season produce
from Green Meadow Farm in Gap, Penn..
Their diet comes straight
from the Bible; they eat almost no
meat, supermarkets even
stock more beans than
meat, bread is
from lactobacillus instead of yeast, and people walk a lot — which is another commonality of all the Blue Zones of the world.
Cook
meat gently in filtered water or homemade
stock until completely tender, or use
meat from stews, etc., that you have made for your family.
• Soup
stock made
from spicy herbs such as garlic, ginger, onion and chili (e.g. Mulligatawny Soup, p. 149) • Limited amounts of lean
meats, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Goat Curry, p. 169) • Leafy greens and other vegetables, steamed or stir - fried with only a little fat (e.g. Garlic - Basil Rapini, p. 156) • Light and drying grains such as barley, buckwheat, millet and wild rice (e.g. Northwest Wild Rice Infusion, p. 185) • Most legumes, prepared with warming herbs and spices (e.g. Urad Mung Dhal, p. 180) • Sour and bitter fruits such as lemon and lime • Fermented foods, made with bitter and pungent vegetables such as onion, daikon, radish, cabbage, tomato, peppers (p. 158) • Warming herbs and spices, e.g. ginger, cardamom, cayenne, ajwain, black pepper, mustard • Honey, in limited amounts
Bone broth calls for vinegar to help leach minerals
from the bones (vinegar not required for
meat stock).
If you have adverse reactions to bone broth or suffer
from severe nervous system disorders, it is best to start with a
meat stock as I mentioned earlier like a chicken broth.
Almost all culinary traditions
from around the world include
meat or fish
stocks.
Other things that can help tooth mineralization: extracellular matrix ingredients by eating gelatin, bone broth /
stock made with plenty of joint tissue, organ
meats, sulfur (say
from supplemental MSM or epsom salt baths), and vitamin C.
I'm glad to see more people
from the Real Food / WAPF world open to Paleo, just as more Paleo people are learning about bone
stock, organ
meats, quality of fats, fermented foods, etc..
The base of Bone Broth is «
stock - like» in that it is usually made
from roasted bones — and can often still have some
meat attached — with vegetables of choice.
6 tablespoons chicken fat, coconut oil, olive oil or lard 3 onions, chopped 8 carrots, chopped 6 stalks celery, chopped Other fresh vegetables (pea pods, bok choy, cabbage, etc.)
Meat from 4 - 5 cooked chickens (left over
from making
stock), chopped 4 cups chicken
stock 8 tablespoons arrowroot powder 1 tablespoon sea salt or to taste
THE WELL
STOCKED FRIDGE AND FREEZER DAIRY: Raw milk, raw cream, raw cheese, crѐme fraiche, yogurt or kefir
MEAT: Ground pastured beef, liver, chicken, bacon SEAFOOD: Wild - caught fish VEGETABLES: Fresh, lacto - fermented and some frozen EGGS:
From pastured hens BONES: For making broth
A guide to creating vegan versions of staple ingredients to
stock the fridge and pantry —
from dairy and
meat substitutes such as vegan yogurt, butter, mayo, bacon, and cheese, to mustards, dressings, pancake mix, crackers, pasta sauces, cookies, and more.
• Soup
stock made
from vegetables, mushrooms as well as cooling herbs and spices (e.g. Garden Vegetable Soup, p. 150) • Lean cuts of
meat, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Herb Poached Wild Salmon, p. 166) • Leafy greens and other vegetables, steamed or eaten raw • Whole grains and legumes, prepared as soups and stews with cooling herbs and spices (e.g. Goji Quinoa Pilaf, p. 184) • Raw milk, fresh yogurt, buttermilk (e.g. Khadi, p. 177) • Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited amounts