4 whole wheat English muffins, halved 2
meatless sausage patties (I used Morningstar) 1 tablespoon olive oil 1 medium tomato, chopped 3/4 cup mushrooms, sliced 1 clove garlic, minced 1 cup spinach, chopped 1/2 teaspoon dried basil 5 eggs 1/3 cup skim milk 1 cup mozzarella cheese, shredded Lots of salt and pepper, to taste
Instead of a fast - food sausage sandwich... Here's a better D.I.Y. morning meal: Put
a meatless sausage patty (I like MorningStar Farms's Maple - Flavored Veggie Sausage Patties, morningstarfarms.com) on a whole - wheat English muffin and top with a slice of reduced - fat cheese.