Sentences with phrase «mechanically advantageous position»
This puts your wrist in a more mechanically advantageous position when during the curling motion.
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Those of you already able to do five or more reps of pull ups can test this for yourself: Perform a set of pull ups to failure and then immediately switch to a supinated grip and amazingly you'll be able to complete a couple more reps as you move from a mechanically disadvantageous position to a more advantageous one.