Sentences with phrase «med ball work»
tart in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.
https://pumpsandiron.com/
BOSU Torso Twist in Lunge (right) Start in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.
Not exact matches
This grooves stability and balance through a limited range of motion while the med - ball works as a counterbalance.