Sentences with phrase «medial heads»

They reported average fascicle lengths for the lateral, long and medial heads of 82.5, 136.5 and 120.0 mm, respectively.

It appears that during isometric contractions at 80 % of maximum voluntary isometric contraction (MVIC), the heads of the triceps start to fatigue at 50, 40 and 65 seconds, for the lateral, long and medial heads respectively.

They reported PCSA measures of 4.13 cm2, 3.60 cm2 and 3.21 cm2 in each the lateral, long and medial heads, respectively.

The lateral and medial heads originate from the lateral and medial sides (respectively) of the distal posterior femur.

This triceps exercise works primarily the long and medial heads of the triceps.

Perform stretches with your toes pointed in followed by stretches with your toes pointed out, in order to elongate both the lateral and medial heads of the muscle.

When it happens that you have two pushdown exercises in one workout, make sure that one of them has an overhand or a parallel grip for the lateral heads, and the other has an underhand grip for the medial heads.

This is redundant as both of these exercises hit the lateral heads while completely neglecting the long and medial heads.

If you want to stress your medial heads instead of the other ones, position your arms down by your sides and take an underhand grip.

It hits all three heads of the triceps, but emphasizes the lateral and medial heads slightly more than the long one, while also working your shoulders, abs and upper back.

The lateral head is best targeted with a supinated (palms up) or neutral (hands facing each other) grip and the medial head with a pronated (palms down) grip — the long head, which assists in shoulder extension, gets maximum activation when the arm is raised during extension exercises.

The triceps, on the other hand, consists of three heads: the long head, the medial head and the lateral head.

The lateral raise is an excellent muscle builder on its own, but performing it with cables will allow you to place constant tension on the medial head of the delts that will result with better gains.

After this you can continue with exercises that target the lateral and medial head.

The triceps consists of three muscles or heads that work together to extend the elbow: the medial head, which runs down the middle of the rear arm, the lateral head on the outside posterior arm; and the long head running along the inside posterior arm.

Here's a useful tip: before you start the movement, place the dumbbells at your sides, do not place them in front of the thighs, forcing the medial head of the deltoid to do the brunt of the work.

The medial head starts on the posterior part of the humerus also.

If you want to sound clever then say you have a «grade 2 lesion at the MTJ of the medial head of the gastrocnemius»!

The lateral head originates from the proximal posterior humerus, with the medial head arising more distally but having a broader attachment on the lower two - thirds of the arm.

The medial head is the thick part below the lateral head and above the elbow.

Both lie superficial to the medial head, and their proximal attachments lie deep to the posterior deltoid.

The medial head is underneath these two and attaches at the elbow and towards the top of the humerus.

The arm raises work the medial head of the deltoid muscles, that is the shoulders.

To emphasize the medial head, externally rotate your hips to point your toes out.

The gastrocnemius has two heads: the lateral head and the medial head, which is the longer of the two.

The medial head originates on the posterior tibia and the lateral head on the posterior fibula.

Tennis leg is a tear or rupture of the plantaris muscle and possibly the medial head or inside of the gastrocnemius muscle which is the larger of the two calf muscles.

Of course, the middle is as important as they are — it's called a medial head — and it gives you the power to lift your arms to the side.

The lateral head appears to display the greatest pennation angle, followed by the long then medial head.

The medial head originates lower on the humerus on the medial and posterior aspect and lies deeper to the long and lateral heads (Madsen et al. 2006).

The heads run parallel to the humerus as the long and lateral head converge to a common tendon while the medial head lies deeper before sharing a common tendon for insertion on to the olecranon.

Additionally, another study by Kawakami et al. (1993) that measured 32 males ranging in physical activity status (untrained to bodybuilders) found that the pennation angle ranged widely between 15 and 53 degrees in the long head of the triceps compared to 9 to 26 degrees in the medial head, respectively.

They reported that the triceps brachii medial head displays significantly different muscle activity during all regions, insofar as during each region muscle activity is greater during the counter-movement condition compared with the concentric - only condition, and the greatest difference is during the sticking region.

The triceps muscle has three distinct parts: the medial head, the lateral head, and the long head.

The medial head is on the inside of the arm and the lateral head is on the outside of the arm.

Not exact matches

The triceps is the main muscle in the posterior part of the upper arm, with its name derived from the three «heads» of the muscle: long, medial, and lateral.

«But at some evolutionary point and time in spiders the compound eye likely split into one pair of medial or central eyes in the front and a pair of lateral compound eyes found on the sides of the head.

Border cells are relatively sparse, making up less than 10 % of the local cell population, but can be found in all layers of the medial entorhinal cortex as well as the adjacent parasubiculum, often intermingled with head - direction cells and grid cells.

This is followed by contact with the lateral side of the foot and metatarsal heads, after which weight transfers to the ball of the foot with peak pressure under the medial metatarsal heads, and finally ending with toe - off pressure under the hallux.

The triceps have three distinct heads — the lateral, medial and long heads — and all three of them need to get developed in order to build explosive triceps strength.

The medial shorter heads are activated by downward push.

For the triceps, which make up the bulk of the upper arms, this means carving out a detailed triceps horseshoe by effectively targeting all three heads — the long, lateral and medial — of the muscle in a balanced way.

Because of their critical function and extreme range of motion, strong delts are crucial for maximum performance and a complete, massive physique.Your delts are comprised of three heads — anterior, medial and lateral — with the anterior or front head being most important for adding thickness and width to your shoulders.

«Tri» means, well, three and «ceps» means head — they have the long, medial and lateral heads which are located on the upper inside, lower inside and lateral side respectively.

This classic move is a staple of any solid shoulder routine and it will target all 3 heads of your deltoids, with emphasis on the anterior and medial portions, as long as you perform it with proper form and technique.

-- The two heads of The Gastrocnemius --(medial and lateral head).

The dip is a compound movement that uses your own bodyweight and hits every head of the triceps (long, medial and lateral), which is the best way to grow.

The side lateral raise is one of the best builders of the medial deltoid head, which is responsible for boosting the width of the side of the shoulders, so you really shouldn't be missing out on this move.

As a whole (all heads working together), the pectoralis major assists adduction (lowering upper arm from side raise position to the midline of the body), medial rotation (rotating upper arm forward or inward to the midline of the body) and horizontal flexion (moving the upper arm from a side raise position to the front of the body).

The deltoids consist of three heads (front, medial and rear head), and if you want to avoid their underdevelopment you need to pay ample attention to all three of them.