The quadriceps muscles and other tissues such as the retinaculum are too tight on the outside of the knee and the vastus
medialis oblique muscle is weak on the inside of the knee.
Not exact matches
This is an advanced option that heavily targets the quadriceps
muscle of the thigh, particularly the vastus
medialis oblique (VMO) fibers.
The lowest portion of the vastus
medialis, closest to the inside of the patella, is thought to contain fibers that run in a more
oblique direction than other parts of the
muscle.