3:20 — Why as a doctor, he doesn't want to see his patients all the time 4:30 — The frustration that doctors face 5:20 — Why stress can be good and why we need it 5:45 — The physiological effects
of too much stress 6:30 — How stress impacts fertility and memory 6:55 — The continued effects
of stress on the body 7:50 — How to become more resilient to stress and how stress is like a light switch 8:28 — How to turn stress on and off 9:02 — Tips to Practically reduce stress (
Book: The Relaxation Revolution) 9:45 — What is the relaxation response 10:20 — How to activate your relaxation response to deal with stress 12:45 — What happens when your body doesn't recognize stress 16:15 — What causes chronic pain 17:10 — Pain is all in the brain 17:45 — The biology
of pain vs. the mental
side of pain 20:00 — The core four for reducing stress and pain: Movement, Eating Right, Mindset, Avoiding Problems 24:00 — Understanding the mindset
of doctors 28:00 — The frustration
of the current
medical system 32:00 — The shocking statistic on how a small percentage
of the population is using 95 %
of healthcare resources 35:00 — The seven questions you should know the answers to before you see your doctor 38:00 — Health advice Kevin wishes he had gotten earlier in life 41:15 — Kevin's recommended
books and resources (and see below)
• What is going to happen to your teenager if you don't take steps now to change his behavior right now • Why when you listen to what your child says to you, you are missing 93 %
of what is going on • Your teen's number one priority, and why this stops him from obeying you • Why all the behavioral techniques you have read in so many parenting
books never work on your child... and what does work • Why using punishments, consequences, and coercion will destroy your home • Four reasons your teenager will defy your requests and refuse to obey you, and what you can do about each one •
Medical interventions: medicines and natural supplements that have been proven to help with ODD behavior in 90 %
of teens • The four underlying causes
of defiant behavior, and how you can use them to eliminate arguing, talking back, and abusive behavior • Why most behavioral treatments and parenting
books fail to help with defiant teenagers, and why they usually make things worse • How to
side step power struggles and why you must do that • 9 parenting strategies that experts commonly recommend that will absolutely positively never work with your ODD child • Three reasons why rewarding good behavior is going to backfire - unless you know exactly the correct way to do it • How you may be helping your teenager to become defiant • Why your teenager sees you as an irritating nag, and how to change that • Five problems that you create when you respond to bad behavior • Why rewards and punishments don't work with defiant teens and what you can do instead that does work • 5 easy to use strategies to get your teen to cooperate • The key to understanding and eliminating the underlying cause
of bad behavior • The one word that will allow you to control any argument you have with your child, allow you to maintain your dignity and authority as a parent, show your child that you are the one who is in charge • Ten keys to coping with a defiant child • How to handle a behavior problem in school • Three strategies that will put an end to homework battles • How to make the teacher your ally to eliminate your child's school defiance • A six word sentence that will get your child to obey you • Five things your child's teacher needs to know in order to be successful with your child • How to change bedtime from a battle into a chance to build your relationship • How a few properly placed words will transform your child and make him obedient and cooperative • 5 easy ways to gain your child's cooperation • How to refocus to get your child through school and get him to excel at what he is really good at • Why what you say and what your child hears have almost nothing in common • How to really uncover what is bothering your child so that you can improve his behavior