Though I only took vitamins without consulting with my OB, it is very important
to talk to your doctor about any sleeping problems you're having and follow their direction when it
comes to prescription
medications.
Look, suggestions on how
to have better health
come at us in almost limitless ways, from experts and doctors and
medication and supplements,
to modalities like acupuncture and massage, and other approaches, like
talk therapy and meditation... the list goes on endlessly.