Sentences with phrase «medicine ball catch»

Not exact matches

Mohamed Sanu added five catches for 45 yards and a touchdown as a complement and Cincinnati gave Houston a taste of their own medicine by rushing the ball 43 times for 139 yards.

Next, throw the medicine ball up above head height and catch while performing mini squats with your lower body.

Medicine ball: Catching this orb — which comes in a variety of weights — boosts balance and may help prevent falls, says new research from the University of Illinois at Chicago.

Catch the medicine ball as it comes down and move right back into your squat.

As the medicine ball comes down, catch it with both hands, secure it back at your chest, and immediately lower yourself into another squat to continue.

The medicine ball rotation shoulder exercise involves catching and throwing a ball using internal shoulder rotation to strengthen the rotator cuff muscles.

My favorite exercise so far is rebounding a five pound medicine ball while stepping and throwing / catching from hand to hand.

Other ones I've used is squatting and on the up throwing a medicine ball at the wall, catch and squat.

Biking, running, swimming, and rowing in an endless variety of drills; The Olympic lifts, squat, deadlift, push - press, bench - press, and power - clean; Jumping, medicine ball throws and catches, pull - ups, dips, push - ups, body - weight gymnastic movements; We make regular use of bikes, the track, rowing ergs, plyo boxes, medicine balls, and jump ropes.

Medicine balls are mainly used for throwing and catching drills, which build explosivity and the ability to absorb and redirect force — all of which are crucial to athletes.

Typically 8 to 15 pounds, medicine balls are used for throwing, catching, and other moves where the momentum of the heavy ball adds to the challenge.

The young man on camera caught a medicine ball aimed at his chest and tossed it back so casually that I took it for a basketball.