Sentences with phrase «meditation audio recording»
Listen to my guided sitting meditation audio recording to get a thorough introduction to the practice.
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This may include a bedtime ritual of some kind to quiet the mind, progressive relaxation, calming aromas, counting breaths, an audio recording of a meditation or guided imagery that you like, darkness and / or a sleep mask, a white noise machine etc..
They were also provided a CD of audio recordings for guided meditations and were asked to practice at home at least six days a week.
Guided meditation simply means that you have a teacher (either a class or a recorded audio) leading you through your meditation practice.
Everyone received audio recordings containing 45 - minute guided mindfulness exercises (body scan, yoga, and sitting meditation) that they were instructed to practice daily at home.
It includes a number of audio recordings of mindfulness meditations that can be simply played to students.