Sentences with phrase «meditation exercises guided»

You are offered with an option to import your favourite podcast or music, or follow the meditation exercises guided by the app in order to beat the real world stress.

Not exact matches

Hundreds of hours of original meditation exercises are broken down into guided and unguided lessons that range from two to 60 minutes long.

There are countless mobile apps designed to serve up informative tips and educational snippets, help you to track your caloric intake, exercise milestones, guide you in meditation practice, or simply entertain you with engaging games — yet consumers are always looking for more, and better, apps.

In her seminars, she will guide you through a transformational journey that will include breakthrough exercises, motivation to move through obstacles, guiding meditations, sound healing, and past life regression workshops.

The exercises are essentially a retreat manual, a series of guided meditations that enable people to experience the love of God and strengthen their relationship with Christ.

There's breath work, reading, exercises, and recorded guided meditations, as well as all kinds of practical tips on the use of minerals, flower remedies, etc. as tools for grounding and stress relief.

• Inspirational health & wellness documentaries • Yoga, exercise and meditation classes • Quick & delicious recipe videos • Interviews with leading health experts, plus • Guided detox programs, meal plans and more...

A Look Ahead Short - term, Sanchez indicated that the hotel's C Spa plans to launch a more comprehensive wellness program later this year that will give guests another way to unwind and revitalize through a guided program of yoga, spa treatments and health discussions covering a range of topics — from nutrition to meditation and exercise.

Maybe they do breathing exercises, or guided meditation.

Meditation, journaling, aroma or music therapy, breathing exercises, and guided imagery are also wonderful things you can try.

Guided meditations often use visualization exercises such as full body relaxation.

For the full guided meditation, you can stream or download this three minute exercise any time you need a boost of confidence.

Everyone received audio recordings containing 45 - minute guided mindfulness exercises (body scan, yoga, and sitting meditation) that they were instructed to practice daily at home.

Two excellent resources that promote mindfulness meditation for children and teens are Eline Snel's book Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), which comes with a 60 - minute audio CD with guided meditations, and Dzung X. Vo's book The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time.

Tools to manage stress are rarely taught in the medical setting, but can include exercise, yoga, meditation, tai - chi, and guided imagery.

There are effective and natural means of reducing stress that don't cost a penny, including getting out in nature, deep breathing, enhancing sleep quality, relaxation exercises, meditation and visualization - guided imagery.

These approaches can include mindfulness meditation, biofeedback, breathing exercises, and guided relaxation.

Learn breathing exercises, physical (hatha) yoga postures, meditation techniques, guided imagery options and custom routines for each athletic activity.

During my program, I walk people thru exercises such as meditation, breathwork and guided imagery.

If you are seeking a meditation retreat that incorporates learning meditation, a suite of meditation tools and techniques, intensive breathing exercises and guided meditations and time to relax in a spiritual environment, then you've found it!

Throughout the program, I lead you through guided meditations and journaling exercises to heal emotional blocks you may have that keep you from making healthy food choices — because let's face it, sometimes we eat things that we flat - out KNOW are not healthy for us but a deeper emotional imbalance is causing the craving.

Lifetime access includes 5.5 hours of HD video yoga instruction, guided meditations, breathing exercises, and more!

Get exercises, workbooks, audio guided meditations, webinars and more!

If you feel run down, take some quiet time for meditation or a guided relaxation exercise.

• Inspirational health & wellness documentaries • Yoga, exercise and meditation classes • Quick & delicious recipe videos • Interviews with leading health experts, plus • Guided detox programs, meal plans and more...

Gentle Yoga group classes include techniques such as slow stretching and easeful movement, breathing exercises, meditation and guided relaxation.

Sat & Sun Oct 28/29 Sat & Sun Nov 11/12 12:00 - 7:00 pm each day FOUNDATIONS OF YIN YOGA • History of yin yoga • Taoist cosmology • The subtle energy body • Core yin asana • Taoist yang yoga • Skeletal anatomy & human variation • Connective tissue & the theory of exercise • Pranayama • Sequencing by target area stimulation • Mindfulness & meditation * includes manual and Yin Yoga asana guide www.empowermeyoga.com

In addition to practices with emphasis on Yoga postures, YogaDigital contains chanting, inspirational videos, guided breathing exercises, guided meditation, tutorials, and more!

The book is filled with stories, lessons, and meditation exercises that Bernstein says will guide readers to release resistance and reconnect with happiness, security, and clear direction.

Lectures, yoga practices, writing exercises and guided meditations complement the group case work.

Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery.

Large variety of stress relieving audio exercises such as focused breathing, relaxing music and guided meditation

We will practice Effective Guided Relaxation via seated (comfortable chair or traditional floor cushion) and reclined (padded exercise mat), Natural Metaphor visualization practice, and ways to establish or flourish a daily meditation practice.

Effective stress management techniques can include meditation, biofeedback, acupuncture, exercise, and guided relaxation.

With deep breathing exercises and guided meditation, you can restore proper balance and focus throughout the day and restfulness at night.

Dungan introduces an exercise that she acknowledges will be «really hard»: sitting quietly for four minutes of intentional breathing and guided body - awareness meditation.

When simple breathing exercises or more advanced guided meditations are taught, student learning improves.

Music simulation, music creation games, rhythm / action music games, dance games, karaoke, exercise aids, meditation aids (a small genre admittedly), vehicle simulation, social network Second Life stuff, Tetris, videogames that mimic traditional board and card games, games where you only avoid danger but never hurt anyone, farming games, games where you manage a business, games where you create and manage a family or a hospital or even a civilisation, sex simulation, dating games, art creation, cooking guides, brain training, pet caring, extreme sports like skateboarding or biking or freerunning, all sorts of puzzle and collecting games, games where you navigate mazes and obstacles, pinball, nonviolent detective and adventure or rpg games, interactive films or books.

The Anxious Lawyer, An 8 - Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation is a straightforward book which incorporates personal stories, basic introductory information and mindfulness and meditation exercises written specifically foMeditation is a straightforward book which incorporates personal stories, basic introductory information and mindfulness and meditation exercises written specifically fomeditation exercises written specifically for lawyers.

The Ringly Luxe will also let you know when you get an incoming call or a text and can help alleviate stress through guided meditations and breathing exercises.

We'll want a list of technological tools clients can use on their own, such as apps that guide breathing, meditation, relaxation, or positive - messages practices, or apps that help people declutter their homes, exercise regularly, deliver light therapy, and so on.

The video includes a guided breathing meditation wihich you can use for yourself or to lead others in this exercise.

Through powerful experiential exercises and guided partner meditations, you'll equip yourself with the tools and inspiration to open your heart, awaken consciousness, and deepen feelings of a growing love.

Powerful experiential exercises and guided partner meditations will give you tools and inspiration to choose communication patterns that will open your heart and awaken consciousness.

Practicing these skills may look like: guided meditations, asking curious questions about your experience, providing perspective on your issue, experiential exercises, creating actions plans, and other interventions.

Her special interests includes helping professionals incorporate complementary modalities such as relaxation techniques, guided imagery, mindfulness, grounding techniques, breathing exercises, self - care and meditation into their work with clients.

She is very passionate about helping to create an even stronger bond between couples she works with through guided meditation, writing exercises and helping to hold space for more open conversations.

Facilitators Nicole Maxwell and Dr. Elissa Lier will guide participants through various meditations, breathing exercises, and skills to practice.