Sentences with phrase «meditation improve brain function»

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In the meantime, we can do our part to keep our attentional focus sharp by first reducing distractions to improve our suppression capabilities, and then beefing - up the brain's enhancement functions through activities like exercise, meditation, outdoor time, and immersive video games.

«If this insight proves correct,» said Jonathan Posner, MD, lead author and Associate Professor of Clinical Psychiatry at CUMC, «behavioral interventions that improve the functioning of the DMN, such as meditation and mindfulness, could be used to address a brain - based problem (increased DMN connections), before it leads to a depressive illness.»

Zanesco therefore calls for further research into meditation as an intervention to improve brain functioning among older people.

The study showed improved language - based skills, increased brain processing, and improved brain functioning in ADHD students practicing Transcendental Meditation.

We'll explore how meditation helps us improve brain function, lower stress levels, and be more balanced and healthy.