Sentences with phrase «meditation in a quiet room»
It's best to practice yoga or meditation in a quiet room with a little light and plenty of comfort.
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If you have trouble sleeping be sure to cut off caffeine at least six hours before bed, keep your room cool, dark, and quiet, and instead of a glass of wine try even five minutes of meditation, deep breathing, or progressive relaxation (focusing on relaxing your body, starting with the tips of your toes, up to the top of your head), either before bed, or after youâ $ ™ ve tucked in.
When you imagine meditation, I'm sure it involves sitting cross-legged in a soft and quiet room, eyes cl...
So I stopped DOing and went to sit in my meditation room and quiet my mind.
Ricardo Sousa: In addition to what many of my colleagues indicated here, we also stressed the importance of having office spaces that encourage health and well - being, with a focus on indoor air quality, green cleaning products, choosing ENERGY STAR ® - compliant products, and also providing a quiet room for relaxation and meditation.