Sentences with phrase «meditation on blood pressure»

Not exact matches

The list of benefits attributed to regular Transcendental Meditation — 20 minutes with one's mantra, twice a day — is reminiscent of the labels on bottles of «snake oil» sold from medicine wagons in former days: improvements in metabolism and blood pressure, relaxation from anxiety, clearer and more creative consciousness, improved social relations.

Laughing can lower blood pressure and reduce stress, and some research suggests it may even have the same calming affect on the brain as meditation.

And we know that deep breathing practices and meditation can have profound effects on the body, from lowering blood pressure, to lowering inflammation and improving immune function.

Drug - free methods that can help you lower your blood pressure include getting proper nutrition, losing weight, getting sufficient exercise, cutting down on processed salt, avoiding smoking and alcohol and utilizing relaxation techniques such as meditation and deep breathing exercises.

Patients with high blood pressure who learned the Transcendental Meditation program showed a significant reduction of systolic and diastolic blood pressure after three months, in contrast to those randomly assigned to a control technique or to those who received health education on how to reduce blood pressure through diet and exercise.

Countless studies show that meditation reduces stress, although much of the research has focused on high blood pressure and heart disease.

Impact of transcendental meditation on ambulatory blood pressure in African - American adolescents.

Impact of transcendental meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure