Sentences with phrase «meditation practice as»

County Kildare, Ireland About Blog This blog has a simple aim: to support Mindfulness Meditation practice as a way to support personal development, increase wellness and reduce stress.

Therapists too often see meditation practice as a one - size - fits - all remedy.

County Kildare, Ireland About Blog This blog has a simple aim: to support Mindfulness Meditation practice as a way to support personal development, increase wellness and reduce stress.

County Kildare, Ireland About Blog This blog has a simple aim: to support Mindfulness Meditation practice as a way to support personal development, increase wellness and reduce stress.

Against the back wall, there is every possible pillow, blanket, cushion of all shapes and sizes to make your meditation practice as comfortable as possible.

Expect to walk away comfortable with a silent, at - home meditation practice as well as ready to incorporate mini-meditations into your yoga classes.

It can also be used at the beginning and end of our meditation practice as an expression of gratitude, or a symbolic joining of universal opposites, such as sun and moon or male and female.

Dr. Chopra helps people and corporations increase their Optimism Factor and utilizes sensory - based visualization, mindfulness, specific meditation practices as well as, goal - oriented motivational techniques to help her clients find an effective and lasting way to reach their highest potential.

Not exact matches

There are many benefits of practicing meditation, such as concentration, higher cognitive abilities, and an overall sense of well - being.

I invested my time in reading, coaching, conferences, and yoga / meditation as well as a faith practice — and, in each, allowed my natural instincts to discern what lessons to keep and what not to.

There are many quality guided meditation apps available for both Android and iOS, and they serve as great introductions to the practice.

I recently read an opinion piece by Aetna CEO Mark Bertolini in which he extolls the virtues of greeting the sun just as it's rising each morning: «Every day I get up at 5:30 for my own yoga and meditation practice because I know I'm going to head into a chaotic world where I will be challenged.»

But during meditation, unless a specific practice calls for mouth exhalation, you can exhale through your nostrils, as well.

By developing a new positive habit, such as regular exercise, a meditation practice or making your bed in the morning, you will immediately reap the direct benefits of the new habit.

As Dr. McGonigal presents various scientific studies that show differences in the brain functioning between meditators and non-meditators, she highlights how meditation practice benefits the practitioner in various ways such as higher pain thresholds and reduced depressioAs Dr. McGonigal presents various scientific studies that show differences in the brain functioning between meditators and non-meditators, she highlights how meditation practice benefits the practitioner in various ways such as higher pain thresholds and reduced depressioas higher pain thresholds and reduced depression.

Rather than a means of removing suffering, prayer (and today I would add, meditation) seems to me to be a practice which can assist in navigating the inevitable challenges and sorrows of our lives, and act as a vehicle for thoughtfully reflecting on the joys and goodness we experience in an attitude of thankfulness.

It may come as a surprise, therefore, to learn that the majority of Buddhists, past and present, have never performed regular meditation practice.

Spiritual practices may take the form of meditation but will not be understood as conversation with an external personal being.

To be spiritual may be something as simple as a meditation practice.

The daily meditations can include a body scan, breathing meditation and mindful approaches to everyday practices such as eating, brushing teeth or washing up mindfully.

I have some experience with it, having studied and taught it to undergraduate students for ten years, and having practiced Buddhist meditation periodically, most meaningfully under the guidance of a Zen Buddhist master from Japan for whom I served as a language instructor for one year.

This is not to say that practices ascetics engage in can not be entered into as tactics or methods: fasting, silence, vegetarianism, chanting, formal meditations, and celibacy, if freely entered into as methods (never as «good works» — for they are not such), may prove helpful for some people bent on self - purification or the unleashing of altered states of consciousness.

As I saw all this, and saw too the effects of the regular practice of meditation on at least some of the men, I made a connection as a theologian — speculative, to be sure — that I had not seen beforAs I saw all this, and saw too the effects of the regular practice of meditation on at least some of the men, I made a connection as a theologian — speculative, to be sure — that I had not seen beforas a theologian — speculative, to be sure — that I had not seen before.

but fortunately there are psychologists, mental health practitioners and others who do and I have benefitted greatly from their work, personal testimonies and the various articles / publications which they have produced --(for example, The Journal of Transpersonal Psychology; The Religious & Spiritual Problems category in the Diagnostic and Statistical Manual of Mental Disorders, 4th Edition (DSM - IV) published by the American Psychiatric Association; The US National Library of Medicine National Institutes of Health PubMed.gov database of healthcare and scientific literature)-- about the adverse psychological effects which can arise when persons engage in intense / deep spiritual practices such as intense / deep prayer, fasting and meditation which alter their state of consciousness.

So for example, in my case and that of other persons whose minds dissociate when we engage in intense / deep spiritual practices like intense / deep prayer, meditation, fasting etc and we hear voices, hallucinate, see visions, experience thought insertions, automatic channelling just like a spirit medium as well as other psychic phenomena (clairvoyance etc), and the mind dissociation makes some persons mentally and emotionally unstable; our minds enter an altered state of consciousness just like those of the Buddhist monks but in our case the altered state of our brains results in psychotic and psychic symptoms being induced (interestingly, some persons who are ignorant of how the human brain functions chalk up these experiences to demonic attack)......... are these psychotic, psychic experiences which persons like myself experience a gift from God as well?

On researching my experiences I discovered that when some persons engage in intense spiritual practices like intense prayer, meditation etc. it induces psychotic and psychic symptoms as I described above.

I too at one time used to only associate eastern meditation practices with peaceful Buddhist monks but my experiences made me aware that some persons who engage in eastern meditation practices (which tend to be deep and intense) also experience adverse effects just as I did.

Through practices such as meditation and affirmative prayer (sometimes called «spiritual mind treatment»), transformation of the individualized mind, or «consciousness,» may be accomplished, along with a corresponding transformation of life experience.

«Meditation» as a mental / emotional practice of clearing the mind is a long established practice, in virtually all religious cultures, and in psychology, neurology, medicine, etc..

You are now attempting to take the practice of «meditation,» which is typically understood, and defined and practiced, especially in the Easter Religious context as a «quieting, and stilling of the body and mind, to clear the mind of negativity, and create states of peace, harmony, joy, etc...

It functions as a meditation technique analogous to Zen sitting or Koan practice.

«The attributes associated with each element become tools in our meditation and in practices such as spells,» says Emore.

The study of the physiology of the brain during meditation is seen not as a threat but as a support for religious practice.

One element of religious life which has almost completely vanished from religious practice in Western Christianity, the exercise of meditation as a spiritual and ascetic discipline, is accorded a tremendous importance in Buddhism.

I use the term to refer to practices such as meditation, prayer, and worship.

Practicing meditation has many benefits, such as the ability to remain equanimous during hard times.

«Loving - kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of «loving - acceptance».

I have really found the meditations I do as part of my practice to be increase my mindfulness and reduce stress and anxiety.

In this interview, Amanda tells us about striving to practice meditation in action, leaning on real, whole foods for simplicity in her diet, skincare, and lifestyle, gratitude as a means for staying on track with her self - care, how she approaches raising her kids on plant - based whole foods, as well as exercise, stress, and much more.

As far as wellness goes — we're big advocates on living a holistic lifestyle with self - care practices that include yoga, meditation, and mindfulnesAs far as wellness goes — we're big advocates on living a holistic lifestyle with self - care practices that include yoga, meditation, and mindfulnesas wellness goes — we're big advocates on living a holistic lifestyle with self - care practices that include yoga, meditation, and mindfulness.

This all began one day, when I decided to make meditation a daily practice; to really see the benefits it provides as it has been claimed by spiritual guru's, and recently by neuro - scientists all across the globe.

As someone who has gained a lot from having a meditation practice over the years, it's so refreshing to see that represented in one of the most interesting players in the league.

I was a very fit woman and had practiced meditation and relaxation techniques as well as yoga for a number of years and so I felt very prepared to bring my first baby into this world.

Something as simple as a regular practice of yoga and meditation - prenatal yoga in pregnancy - can help boost your own immune system which can be passed on to your baby against many types of infections.

Not surprisingly then, a number of companies, including Google and Goldman Sachs, have introduced meditation and other mindfulness practices to their employees in order to enhance their creativity as well as relieve stress.

Research has shown that many stress - related health problems such as chronic pain, insomnia, high blood pressure, migraines, asthma, anxiety and depression can be greatly relieved or eliminated through a regular meditation practice.

To lower your stress levels, consider taking up a daily stress - management routine that includes practices such as prenatal yoga, meditation, tai chi, deep breathing, or guided imagery.

As someone who has practiced meditation for a long time — another excellent parenting tool!

Unlike in our Western culture that is eager for instant results, meditation works best as a sustained practice.

Dr. Gilberto Bultron and Dr. Smita Malhotra are the husband and wife team behind Mindful Pediatric Gastroenterology, a medical practice that helps to heal the whole child and family by combining traditional medicine with alternative therapies such as mindfulness, meditation, acupuncture and yoga.