The first
meditation practice deals with some of the serious problems facing humankind right now.
Not exact matches
Scheduling in time for yourself every day and
practicing relaxation techniques such as guided imaginary or
meditation does work and there is a great
deal of evidence to support this.
Meditation is a good
practice for everyone, but it can help in
dealing with the effects of menopause.
Regular
practice of Yoga Nidra
meditation helps
deal with psychological disorders and relieves negative feelings of depression, pain, etc..
a) After a few self - calming breaths, let's focus attention on the 14th Dalai Lama's advice: That the serious, daily
practice of
meditation, compassion and / or yoga will help you to better
deal with the problems existing in this world today.
Character strengths helps people to be stronger in their mindfulness
practice, for example, in
dealing with the barriers of
practicing a formal
meditation.
Specific obstacles and needs of parents of children with ASD are used as examples during mindful parenting
practices (e.g., a
meditation on
dealing with frustration of your child that wants to wear a specific set of clothes which are in the washing machine).