Sentences with phrase «meditation practice fun»

You'll receive the highest quality instruction to make establishing a lifelong fulfilling meditation practice fun and simple.

Not exact matches

Meditation is such a powerful tool for staying focused and handling stress and Headspace makes it so simple and fun to keep practicing.

This summer, children have an opportunity to learn mindfulness, enjoy fun yoga games, practice meditation and engage in yoga postures that teach focus, concentration and determination.

Here, I've designed a five - day meditation practice to help you experiment and find greater ease and more fun.

RETREAT INCLUDES: Daily yoga practice, guided silent morning walks, afternoon meditation, local organic vegetarian meals, great swimming, fun on the water tramp, use of canoe and kayaks, detoxifying infra - red sauna, and waterside bonfire.

Weekend Retreat Summary: Daily yoga practice, kirtan and chant workshop, guided silent morning walks, afternoon meditation, local organic vegetarian meals, great swimming, fun on the water tramp, use of canoe and kayaks, detoxifying infra - red sauna, and waterside bonfire.

In my classes, I incorporate my knowledge of positive psychology, mindful living, movement meditation, martial arts, and Ayurveda to make practice a fun, sweaty, and transformative experience.

Reconnect with your innermost self and learn to stay stable during uncertain and stressful times through this unique, fun and creative meditation practice!

Kundalini yoga and meditation — 90 min of fun: the most effective and complete yoga you can practice with breathing, moving, relaxing and meditation!

It was fun for the most part Every morning would begin with Shatkarma (yogic cleansing practices), pranayama and meditation.

There are plenty of meditation apps on the market designed to keep you on track during meditation and they have plenty of fun features to enhance your practice.

Heart Beaming is a method Dr. Christine Mason, CEI Director, and Karen Lee Banks, M. ED., CEI Research Associate, developed from yoga / meditation practice to help students relieve stress, improve performance, and enhance classroom interactions through song, dance, movement, fun, laughter and positive thinking.

Learn to meditate and practice mindfulness in a sustainable and fun way with Hay House author and meditation mentor, Sarah McLean, and Chopra Center Ayurveda Educator and meditation teacher, Suzi von Mensenkampff in a three - hour program at Castlemartyr Resort.