Sentences with phrase «meditation practice on»

With origins in India, it is the oldest meditation practice on Earth.

Perhaps there is something to be gained by learning how to develop and maintain a meditation practice on your own.

Getting your meditation practice on track doesn't have to be so serious.

You're ready to continue your daily meditation practice on your own!

The research does not concern metaphysical claims regarding reincarnation and karma; rather, it involves measurable, replicable effects of Buddhist meditation practices on the mind and brain.

Three Meditation Practices to Further Your Expansion Based on the ongoing «bad news» about various domestic and world events, and the knowledge that people DO NEED more compassion and self - compassion in their hectic and challenging lives, I am writing three brief meditation practices on different aspects on compassion - wisdom as noted on my site.

Based on the ongoing «bad news» about various domestic and world events, and the knowledge that people DO NEED more compassion and self - compassion in their hectic and challenging lives, I am writing three brief meditation practices on different aspects on compassion - wisdom as noted on my site.

Not exact matches

Countless high achievers have shared with me that meditation is a practice they rely on daily to get ahead in business and life.

The key to any meditation practice is focusing on the breath.

While conducting research for their book, The Mind of the Leader, Rasmus Hougaard and Jacqueline Carter interviewed more than 1,000 leaders and found that practicing mindfulness, meaning a focus on the present, achieved by meditation and other techniques, helped those leaders engage with their employees, create better connections and improve company performance.

Whether it's the type of mindful meditation he teaches or simply taking a half - hour to sit quietly, Scheinman says one of the most powerful ways to ward off stress on a daily basis is to engage in some sort of regular contemplative practice.

I frequently rely on the mindfulness and meditation practices he teaches to offset the additional workload and demands of running a second business.

Founder Andy Puddicombe is a Ted talker known for his talks on simple meditation practices and is the voice behind each Headspace session.

He said that it's impossible to not feel positive effects from practicing a particular form of meditation: one focused on compassion.

A focus on breathing is not required in all forms of meditation, but learning how to control it is useful even in practices where breath is not of primary concern, like TM.

In this episode, taken from the Buddhist Geeks Conference in 2011, Kelly McGonigal, PhD in Health Psychology, speaks on how the neuroscience of meditation can help us understand how practice shapes the mind and can also offer fresh insights into concepts like mindfulness and suffering.

Rather than a means of removing suffering, prayer (and today I would add, meditation) seems to me to be a practice which can assist in navigating the inevitable challenges and sorrows of our lives, and act as a vehicle for thoughtfully reflecting on the joys and goodness we experience in an attitude of thankfulness.

Over the last decade, Davidson and his colleagues have produced scientific evidence for the theory that meditation - the ancient eastern practice of sitting, usually accompanied by focusing on certain objects - permanently changes the brain for the better.

The oriental traditions too have their intellectual tradition but in America today there is much less emphasis on studying the sutras, say, than on the practice of meditation.

This is not to say that practices ascetics engage in can not be entered into as tactics or methods: fasting, silence, vegetarianism, chanting, formal meditations, and celibacy, if freely entered into as methods (never as «good works» — for they are not such), may prove helpful for some people bent on self - purification or the unleashing of altered states of consciousness.

As I saw all this, and saw too the effects of the regular practice of meditation on at least some of the men, I made a connection as a theologian — speculative, to be sure — that I had not seen before.

Further, the way of coping with the new which concentrates on building a self with sufficient strength and resiliency to face the new often moves in the same direction, for the techniques of meditation which are widely practiced today often function in this way.

On researching my experiences I discovered that when some persons engage in intense spiritual practices like intense prayer, meditation etc. it induces psychotic and psychic symptoms as I described above.

I met Jesus through 6 sessions of compassion therapy and mindfulness meditation, and then moving on to Christian meditation where the practice is sitting in silence with the simple prayer «come Lord».

He also affirms the traditional conviction that the best way to contemplate God is through meditation on scripture and the practice of its injunctions.

He joined the Society for Human and Spiritual Understanding, a pseudo-church that met on Sunday mornings in a small sanctuary - style room to practice meditation and listen to the pronouncements of a trance medium through whom, it was claimed, spoke the voice of an Egyptian priest who had lived 3,500 years be-fore.

In this interview, Amanda tells us about striving to practice meditation in action, leaning on real, whole foods for simplicity in her diet, skincare, and lifestyle, gratitude as a means for staying on track with her self - care, how she approaches raising her kids on plant - based whole foods, as well as exercise, stress, and much more.

As far as wellness goes — we're big advocates on living a holistic lifestyle with self - care practices that include yoga, meditation, and mindfulness.

Guidance on different meditation techniques, exploration of a variety of mindfulness practices, and self - discovery exercises.

Something as simple as a regular practice of yoga and meditation - prenatal yoga in pregnancy - can help boost your own immune system which can be passed on to your baby against many types of infections.

In addition to individual counseling, she enjoys opportunities to speak on wellness for large and small groups.When not at work, you'll find her walking in the woods, practicing yoga and meditation, making new friends or helping in her community.

This blog is an exploration in gentle parenting and mindful living using the lessons I learn «on the mat,» in meditation, in Yoga, and other practices.

Classes focus on three wellness meditation practices and encourage natural birth; however, the techniques can and should be used in births during which medical intervention is desired or becomes necessary.

His work focuses on cultivating balance, steadiness and resilience through mind / body practices, including meditation, mindfulness and yoga.

Today we're focusing on 3 easy meditation techniques to practice with your kiddos.

More recently, I started practicing yoga and meditation, as ways to bring the subconscious up to the conscious level on an ongoing basis.

I love reading what other bloggers have written about topics like gentle parenting, mindful living, taking practices of Yoga and meditation on and off the mat, and even the occasional recipe or list of helpful experiences.

Performers in colorful and glittering outfits showcased Indian dance on stage while festival go - ers got henna tattoos, practiced Brahma Kumari meditation and browsed the racks of traditional saris.

Just focus on showing up for your meditation practice.

The training begins with sedentary mindfulness practice, where participants are instructed to focus on experiences like eating and breathing, but gradually more and more movement is incorporated, culminating in a sport - specific meditation in which athletes or coaches apply a mindful style of attention to their actual sport performance.

Connecting patterns in these interactions may help explain why practices such as meditation and yoga that rely on rhythmic breathing can help people overcome anxiety - based illnesses.

«This study is the first to offer evidence that intensive and continued meditation practice is associated with enduring improvements in sustained attention and response inhibition, with the potential to alter longitudinal trajectories of cognitive change across a person's life,» said first author Anthony Zanesco, postdoctoral researcher at the University of Miami, who began work on the project before starting his Ph.D. program in psychology at UC Davis.

The 40 participants who remained in the study at this latest follow - up all reported that they continued some form of meditation practice over the seven - year period, equivalent to about an hour a day on average.

«The panel of experts who advised us on the trial wanted to make sure that we provided a fully integrated program that included philosophy, breathing practices, postures, relaxation and meditation.»

The mindfulness - based program included mother / baby education and practice, education on the impact of trauma, and mindfulness meditation.

In a new study of a Brown University scholarly course on mindfulness that also included meditation labs, researchers found that the practice on average significantly helped women overcome «negative affect» — a downcast mood — but did not help men.

«When students described practice experiences related to a focus on the nose during meditation, they tended to describe a quality of mind, specifically how their attention «felt» when they sensed it.»

Yoga and meditation are two practices that are ideal for addressing health and well - being on every single level.

Since focusing our attention on an object (ex: breath or mantra) is one of the central practices of meditation, it's no surprise that meditation should help improve our ability to focus and be less susceptible to distractions.

It's important to keep this in mind, especially if you happen to attend a class that has a lot of focus on a specific part of the body, like the core or your arms: There are thousands of different Kundalini yoga and meditation practices that were taught by Yogi Bhajan over the years.