Sentences with phrase «meditation practice seems»

A review of 16 empirical studies, from 1982 to 2008, found that sitting meditation, including mindfulness and Transcendental Meditation practices seems to be an effective intervention in the treatment of physiologic, psychosocial, and behavioral conditions among youths ages 6 - 18.

A review of 16 empirical studies, from 1982 to 2008, found that sitting meditation, including mindfulness and Transcendental Meditation practices seems to be an effective intervention in the treatment of physiologic, psychosocial, and behavioral conditions among youths ages 6 - 18.

Not exact matches

Rather than a means of removing suffering, prayer (and today I would add, meditation) seems to me to be a practice which can assist in navigating the inevitable challenges and sorrows of our lives, and act as a vehicle for thoughtfully reflecting on the joys and goodness we experience in an attitude of thankfulness.

Some meditation schools seem to suggest that such an experience is the result of following the practices they teach.

People who had practiced mindfulness meditation seemed to be using different brain regions than the other groups to reduce pain.

It can be hard to start a meditation practice because it seems so foreign from what we're taught to do.

I turned to a few lifestyle changes like less caffeine, regular exercise, and a meditation practice (although irregular), which seemed to help.

Also, try «meditation to practice moving your breath through your body which will make your dancing seem effortless.»

Though this notion may seem lofty or far - fetched to the beginner yogi, the basic principle of mantra recitation is this: to use sound to cut through mental clutter, facilitate meditation practice, and create a deeper state of awareness.

«The practice of meditation may seem like just that, practice.

It seems that so many people nowadays are practicing meditation.

In the 13th century a group of radical yogis, led by a man called Goraksha, saw that meditation was the main spiritual practice being taught in India, though the teaching process seemed to him slightly misguided, if not entirely unsuccessful.

Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied... here I will tell you the key elements that will lead you to your own successful meditative process.

PICK UP A HABIT Meditation: It's one of those polarizing practices that seems to have as many detractors as devotees.

Regular practice (eg five - to - ten minutes of meditation daily) is what really seems to produce the good outcomes, so finding a way to encourage and support this should be the primary focus.