Not exact matches
In your final module, Paige focuses on lifestyle tweaks that you can implement to further alleviate your suffering, such as
improving your posture,
meditation, and making sure to keep acupressure a consistent part of your
routine.
This is the morning
routine at Warstler where the school practices mindfulness, a form of
meditation that involves using techniques like «belly breaths» and «mindful movements» to
improve students» focus and help them better cope with their emotions.